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Sun 24th Feb 2013 at 10:00am by Dick!

Run > General

Tarpley 20

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Time
3:12:05
Miles
20.00
Min/mi
9:36
Pacing
90.9%
WAVA
52.74
Cals
2351
Asc(m)
199
Surface
Road

Notes & Comments

Tapley 20 ........ I am too old for this running lark ...that was tough going !!!!!

9:01 9:17 9:35 9:26 9:30 9:26 9:16 9:49 9:51 9:40 10:25 9:52 9:54 9:49 10:05 10:07 9:48 9:49 10:26 7:00

	Dick! 4.15 predicted marathon time tho !!!!!! considering all the hills today I am Very happy with that
	dynamic snail Well done - excellent running x
	curlygirly well done that man! tough tough tough!!!
	Dick! 140th out of 177 ......oh dear !
	curlygirly yeah but u finished- lots didnt!!!! and 20 miles of hills is 20 miles of hills- how many nearly 50 year olds could manage that?????!!!!!
	Dick! thanks ...... I think !

Map

0mi in 0

Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	9:00	9:00	9:00	0/0
2.00	18:16	9:16	9:16	0/0
3.00	27:51	9:35	9:35	0/0
4.00	37:16	9:26	9:26	0/0
5.00	46:47	9:31	9:31	0/0
6.00	56:14	9:27	9:27	0/0
7.00	1:05:30	9:16	9:16	0/0
8.00	1:15:18	9:49	9:49	0/0
9.00	1:25:09	9:51	9:51	0/0
10.00	1:34:51	9:41	9:41	0/0
11.00	1:45:16	10:25	10:25	0/0
12.00	1:55:08	9:52	9:52	0/0
13.00	2:05:02	9:54	9:54	0/0
14.00	2:14:50	9:48	9:48	0/0
15.00	2:24:56	10:06	10:06	0/0
16.00	2:35:03	10:07	10:07	0/0
17.00	2:44:50	9:48	9:48	0/0
18.00	2:54:38	9:48	9:48	0/0
19.00	3:05:06	10:27	10:27	0/0
19.77	3:12:05	6:59	9:05	0/0

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:21	39.49%	More
800m	4:21	8:45	44.20%	More
1km	5:27	8:46	45.98%	More
Mile	8:56	8:56	47.68%	More
5k	28:44	9:15	50.43%	More
5 miles	46:47	9:21	50.42%	More
10k	58:03	9:21	50.74%	More
10 miles	1:34:50	9:29	51.34%	More
Half	2:06:00	9:37	51.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	53.13
5km	26:41	8:35	54.32
5M	44:11	8:50	53.40
10km	55:38	8:57	52.96
10M	1:32:08	9:13	52.85
Half	2:02:40	9:22	52.11
20M	3:12:05	9:36	52.73
Mara	4:15:44	9:46	52.81

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