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Sun 24th Feb 2013 at 10:00am by Big Kahuna

Run > General
  • Good
  • windy
  • Time
    3:15:18
  • Miles
    20.18
  • Min/mi
    9:41
  • Pacing
    84.7%
  • WAVA
    52.49
  • Cals
    2393
  • Asc(m)
    245
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:43(8:43/m) - 118cal - 6.88/8.51mph
2) 1m - 8:48(8:48/m) - 118cal - 6.82/7.6mph
3) 1m - 8:48(8:48/m) - 119cal - 6.81/7.65mph
4) 1m - 9:05(9:05/m) - 117cal - 6.61/8.47mph
5) 1m - 9:01(9:01/m) - 119cal - 6.65/7.72mph
6) 1m - 9:01(9:01/m) - 119cal - 6.65/7.78mph
7) 1m - 9:00(9:00/m) - 117cal - 6.67/7.53mph
8) 1m - 9:32(9:32/m) - 119cal - 6.29/7.39mph
9) 1m - 9:26(9:26/m) - 119cal - 6.36/7.33mph
10) 1m - 9:32(9:32/m) - 119cal - 6.29/7.54mph
11) 1m - 10:02(10:02/m) - 119cal - 5.98/7.63mph
12) 1m - 9:43(9:43/m) - 120cal - 6.17/7.32mph
13) 1m - 9:49(9:49/m) - 119cal - 6.11/7.27mph
14) 1m - 9:46(9:46/m) - 119cal - 6.14/7.42mph
15) 1m - 10:45(10:45/m) - 119cal - 5.58/6.94mph
16) 1m - 9:59(9:59/m) - 119cal - 6.01/7.54mph
17) 1m - 11:09(11:09/m) - 116cal - 5.38/7.11mph
18) 1m - 10:04(10:04/m) - 120cal - 5.96/7.51mph
19) 1m - 10:21(10:21/m) - 120cal - 5.8/6.7mph
20) 1m - 9:36(9:36/m) - 119cal - 6.25/7.24mph
21) 0.18m - 3:06(17:21/m) - 19cal - 3.46/8.08mph

Pace Zone Summary
===
Pace Zone: 7:40-7:59/m: 1%
Pace Zone: 8:00-8:19/m: 4.2%
Pace Zone: 8:20-8:39/m: 8.1%
Pace Zone: 8:40-8:59/m: 13%
Pace Zone: 9:00-9:19/m: 15.4%
Pace Zone: 9:20-9:39/m: 14.3%
Pace Zone: 9:40-9:59/m: 14%
Pace Zone: 10:00-10:19/m: 10.8%
Pace Zone: 10:20-10:39/m: 7.2%
Pace Zone: 10:40-10:59/m: 2.2%
Pace Zone: 11:00-11:19/m: 1.5%
Pace Zone: 11:20-11:39/m: 1.4%

Max Speed
===
8.51mph

Well pleased!
8:43 8:48 8:48 9:05 9:01 9:01 9:00 9:32 9:26 9:32 10:02 9:43 9:49 9:46 10:45 9:59 11:09 10:04 10:21 9:36 3:06

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 8:41 8:41 8:41 0/0
2.00 17:30 8:48 8:48 0/0
3.00 26:18 8:48 8:48 0/0
4.00 35:22 9:05 9:05 0/0
5.00 44:24 9:02 9:02 0/0
6.00 53:25 9:01 9:01 0/0
7.00 1:02:25 9:00 9:00 0/0
8.00 1:11:57 9:32 9:32 0/0
9.00 1:21:24 9:26 9:26 0/0
10.00 1:30:56 9:32 9:32 0/0
11.00 1:40:58 10:02 10:02 0/0
12.00 1:50:41 9:43 9:43 0/0
13.00 2:00:30 9:49 9:49 0/0
14.00 2:10:18 9:48 9:48 0/0
15.00 2:21:03 10:45 10:45 0/0
16.00 2:31:02 9:59 9:59 0/0
17.00 2:42:11 11:09 11:09 0/0
18.00 2:52:15 10:04 10:04 0/0
19.00 3:02:36 10:21 10:21 0/0
20.00 3:12:11 9:36 9:36 0/0
20.18 3:15:18 3:07 17:22 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:13 40.72% More
    800m 4:11 8:24 46.80% More
    1km 5:15 8:28 48.91% More
    Mile 8:32 8:32 51.80% More
    5k 27:16 8:46 54.01% More
    5 miles 44:22 8:52 54.09% More
    10k 55:18 8:54 54.19% More
    10 miles 1:30:55 9:05 54.10% More
    Half 2:01:29 9:16 53.87% More
    20 miles 3:12:07 9:36 52.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:05 8:05 54.71
    5km 26:52 8:39 54.80
    5M 44:30 8:54 53.93
    10km 56:02 9:01 53.47
    10M 1:32:47 9:17 53.01
    Half 2:03:32 9:26 52.54
    20M 3:13:27 9:40 52.47
    Mara 4:17:34 9:50 52.68

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