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Sun 24th Feb 2013 at 10:00am by JovialGnome

Run > Race
  • Time
    50:35
  • Miles
    5.03
  • Min/mi
    10:03
  • Pacing
    86%
  • WAVA
    50.30
  • Cals
    533
  • BPM
    141
  • %MHR
    89.8
  • B/mi
    1417
  • Asc(m)
    188
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1.61km - 9:52(6:08/km) - 132bpm avge - 141bpm max - 106cal

2) - 1.61km - 10:20(6:26/km) - 141bpm avge - 149bpm max - 106cal

3) - 1.61km - 10:21(6:26/km) - 143bpm avge - 149bpm max - 105cal

4) - 1.61km - 9:45(6:03/km) - 143bpm avge - 148bpm max - 106cal

5) - 1.61km - 9:59(6:12/km) - 145bpm avge - 155bpm max - 106cal

6) - 0.05km - 19(6:21/km) - 155bpm avge - 157bpm max - 4cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/km: 4.3%

Pace Zone: 5:00-5:19/km: 8.5%

Pace Zone: 5:20-5:39/km: 13.7%

Pace Zone: 5:40-5:59/km: 22.2%

Pace Zone: 6:00-6:19/km: 18.4%

Pace Zone: 6:20-6:39/km: 7%

Pace Zone: 6:40-6:59/km: 2.7%

Pace Zone: 7:00-7:19/km: 1.1%

Pace Zone: 7:20-7:39/km: 1.3%

Pace Zone: 8:00-8:19/km: 1.3%

Pace Zone: 8:20-8:39/km: 2.2%

Pace Zone: 8:40-8:59/km: 2%

Pace Zone: 9:00-9:19/km: 2.9%

Pace Zone: 9:20-9:39/km: 3.1%

Pace Zone: 9:40-9:59/km: 2%

Pace Zone: 10:00-10:19/km: 2%

LRRL Ashby 5 - not bad considering I haven't run for a week, beat quite a few club mates!
9:52 10:20 10:21 9:45 9:59 19

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:15 2:15 8:59 116 89-138 1043 0/0
0.50 4:35 2:20 9:20 139 136-141 1298 0/0
0.75 7:07 2:32 10:10 135 127-139 1372 0/0
1.00 9:52 2:45 11:00 133 126-140 1464 0/0
1.25 12:28 2:36 10:24 136 129-143 1414 0/0
1.50 14:52 2:24 9:35 141 136-144 1350 0/0
1.75 17:24 2:32 10:07 143 139-148 1448 0/0
2.00 20:13 2:49 11:16 143 138-149 1610 0/0
2.25 23:18 3:05 12:19 141 135-145 1737 0/0
2.50 25:44 2:27 9:47 144 141-145 1408 0/0
2.75 27:47 2:03 8:10 146 143-149 1193 0/0
3.00 30:34 2:47 11:08 144 140-148 1603 0/0
3.25 33:15 2:41 10:45 143 138-148 1537 0/0
3.50 35:25 2:10 8:39 144 138-148 1246 0/0
3.75 37:56 2:31 10:05 143 138-146 1443 0/0
4.00 40:18 2:22 9:29 144 137-148 1366 0/0
4.25 43:13 2:55 11:40 145 137-149 1692 0/0
4.50 45:36 2:22 9:30 144 140-147 1368 0/0
4.75 48:09 2:33 10:12 143 136-146 1458 0/0
5.00 50:17 2:08 8:32 149 142-155 1272 0/0
5.03 50:36 19 10:28 155 154-157 1622 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 157 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:08 9:08 51.23
    5km 30:21 9:46 50.97
    5M 50:16 10:03 50.27
    10km 1:03:17 10:11 49.89
    10M 1:44:48 10:29 49.53
    Half 2:19:32 10:39 49.13
    20M 3:38:30 10:56 49.13
    Mara 4:50:54 11:06 49.37
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