Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
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Ian Williams aka Fetch
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-
Time
50:35
-
Miles
5.03
-
Min/mi
10:03
-
Pacing
86%
-
WAVA
50.30
-
Cals
533
-
BPM
141
-
%MHR
89.8
-
B/mi
1417
-
Asc(m)
188
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1.61km - 9:52(6:08/km) - 132bpm avge - 141bpm max - 106cal
2) - 1.61km - 10:20(6:26/km) - 141bpm avge - 149bpm max - 106cal
3) - 1.61km - 10:21(6:26/km) - 143bpm avge - 149bpm max - 105cal
4) - 1.61km - 9:45(6:03/km) - 143bpm avge - 148bpm max - 106cal
5) - 1.61km - 9:59(6:12/km) - 145bpm avge - 155bpm max - 106cal
6) - 0.05km - 19(6:21/km) - 155bpm avge - 157bpm max - 4cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 4:40-4:59/km: 4.3%
Pace Zone: 5:00-5:19/km: 8.5%
Pace Zone: 5:20-5:39/km: 13.7%
Pace Zone: 5:40-5:59/km: 22.2%
Pace Zone: 6:00-6:19/km: 18.4%
Pace Zone: 6:20-6:39/km: 7%
Pace Zone: 6:40-6:59/km: 2.7%
Pace Zone: 7:00-7:19/km: 1.1%
Pace Zone: 7:20-7:39/km: 1.3%
Pace Zone: 8:00-8:19/km: 1.3%
Pace Zone: 8:20-8:39/km: 2.2%
Pace Zone: 8:40-8:59/km: 2%
Pace Zone: 9:00-9:19/km: 2.9%
Pace Zone: 9:20-9:39/km: 3.1%
Pace Zone: 9:40-9:59/km: 2%
Pace Zone: 10:00-10:19/km: 2%
LRRL Ashby 5 - not bad considering I haven't run for a week, beat quite a few club mates!
9:52 10:20 10:21 9:45 9:59 19
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
2:15 |
2:15 |
8:59 |
116 89-138 |
1043 |
0/0 |
| 0.50 |
4:35 |
2:20 |
9:20 |
139 136-141 |
1298 |
0/0 |
| 0.75 |
7:07 |
2:32 |
10:10 |
135 127-139 |
1372 |
0/0 |
| 1.00 |
9:52 |
2:45 |
11:00 |
133 126-140 |
1464 |
0/0 |
| 1.25 |
12:28 |
2:36 |
10:24 |
136 129-143 |
1414 |
0/0 |
| 1.50 |
14:52 |
2:24 |
9:35 |
141 136-144 |
1350 |
0/0 |
| 1.75 |
17:24 |
2:32 |
10:07 |
143 139-148 |
1448 |
0/0 |
| 2.00 |
20:13 |
2:49 |
11:16 |
143 138-149 |
1610 |
0/0 |
| 2.25 |
23:18 |
3:05 |
12:19 |
141 135-145 |
1737 |
0/0 |
| 2.50 |
25:44 |
2:27 |
9:47 |
144 141-145 |
1408 |
0/0 |
| 2.75 |
27:47 |
2:03 |
8:10 |
146 143-149 |
1193 |
0/0 |
| 3.00 |
30:34 |
2:47 |
11:08 |
144 140-148 |
1603 |
0/0 |
| 3.25 |
33:15 |
2:41 |
10:45 |
143 138-148 |
1537 |
0/0 |
| 3.50 |
35:25 |
2:10 |
8:39 |
144 138-148 |
1246 |
0/0 |
| 3.75 |
37:56 |
2:31 |
10:05 |
143 138-146 |
1443 |
0/0 |
| 4.00 |
40:18 |
2:22 |
9:29 |
144 137-148 |
1366 |
0/0 |
| 4.25 |
43:13 |
2:55 |
11:40 |
145 137-149 |
1692 |
0/0 |
| 4.50 |
45:36 |
2:22 |
9:30 |
144 140-147 |
1368 |
0/0 |
| 4.75 |
48:09 |
2:33 |
10:12 |
143 136-146 |
1458 |
0/0 |
| 5.00 |
50:17 |
2:08 |
8:32 |
149 142-155 |
1272 |
0/0 |
| 5.03 |
50:36 |
19 |
10:28 |
155 154-157 |
1622 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:08 |
9:08 |
51.23 |
| 5km |
30:21 |
9:46 |
50.97 |
| 5M |
50:16 |
10:03 |
50.27 |
| 10km |
1:03:17 |
10:11 |
49.89 |
| 10M |
1:44:48 |
10:29 |
49.53 |
| Half |
2:19:32 |
10:39 |
49.13 |
| 20M |
3:38:30 |
10:56 |
49.13 |
| Mara |
4:50:54 |
11:06 |
49.37 |
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