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Sun 17th Feb 2013 at 10:00am by Dave Kelly

Run > General

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Time
2:01:09
Miles
18.75
Min/mi
6:28
Pacing
19.3%
WAVA
74.15
Cals
2162
Asc(m)
293
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:31(6:31/m) - 115cal - 9.2/10.77mph
2) 1m - 6:24(6:24/m) - 114cal - 9.38/10.52mph
3) 1m - 6:37(6:37/m) - 118cal - 9.06/11.6mph
4) 1m - 6:23(6:23/m) - 115cal - 9.39/11.09mph
5) 1m - 6:32(6:32/m) - 114cal - 9.18/10.67mph
6) 1m - 6:30(6:30/m) - 115cal - 9.23/10.89mph
7) 1m - 6:31(6:31/m) - 115cal - 9.2/10.45mph
8) 1m - 6:47(6:47/m) - 116cal - 8.85/10.01mph
9) 1m - 6:37(6:37/m) - 116cal - 9.07/11.08mph
10) 1m - 6:33(6:33/m) - 115cal - 9.16/10.95mph
11) 1m - 6:41(6:41/m) - 117cal - 8.99/11.35mph
12) 1m - 6:31(6:31/m) - 115cal - 9.21/10.72mph
13) 1m - 6:21(6:21/m) - 115cal - 9.45/11.08mph
14) 1m - 6:19(6:19/m) - 116cal - 9.49/11.04mph
15) 1m - 6:15(6:15/m) - 115cal - 9.61/10.92mph
16) 1m - 6:08(6:08/m) - 115cal - 9.78/11.64mph
17) 1m - 6:48(6:48/m) - 116cal - 8.83/11.04mph
18) 1m - 6:22(6:22/m) - 115cal - 9.43/10.65mph
19) 0.75m - 4:25(5:51/m) - 85cal - 10.25/11.96mph

Pace Zone Summary
===
Pace Zone: 5:00-5:19/m: 1.4%
Pace Zone: 5:20-5:39/m: 5%
Pace Zone: 5:40-5:59/m: 13.6%
Pace Zone: 6:00-6:19/m: 25.7%
Pace Zone: 6:20-6:39/m: 25.3%
Pace Zone: 6:40-6:59/m: 15%
Pace Zone: 7:00-7:19/m: 5.8%
Pace Zone: 7:20-7:39/m: 2.8%
Pace Zone: 7:40-7:59/m: 2.6%

Max Speed
===
11.96mph

6:31 6:24 6:37 6:23 6:32 6:30 6:31 6:47 6:37 6:33 6:41 6:31 6:21 6:19 6:15 6:08 6:48 6:22 4:25

Map

Imported from Garmin - 2013-02-17

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	0	0	0	6/2
1.00	0	0	0	1/7
1.50	0	0	0	6/0
2.00	0	0	0	0/20
2.50	0	0	0	16/3
3.00	0	0	0	7/8
3.50	0	0	0	3/4
4.00	0	0	0	9/14
4.50	0	0	0	6/3
5.00	0	0	0	5/12
5.50	0	0	0	1/7
6.00	0	0	0	9/9
6.50	0	0	0	3/8
7.00	0	0	0	5/0
7.50	1:19	1:19	2:39	17/0
8.00	4:37	3:18	6:35	10/2
8.50	7:56	3:19	6:37	11/20
9.00	11:15	3:19	6:39	0/2
9.50	14:32	3:17	6:34	14/0
10.00	17:48	3:16	6:31	9/1
10.50	21:00	3:13	6:25	2/4
11.00	24:28	3:28	6:55	15/5
11.50	27:35	3:07	6:15	0/11
12.00	30:59	3:23	6:46	13/5
12.50	34:05	3:06	6:12	0/11
13.00	37:20	3:15	6:30	4/13
13.50	40:27	3:07	6:14	2/10
14.00	43:39	3:12	6:24	8/10
14.50	46:46	3:08	6:15	3/2
15.00	49:54	3:08	6:15	9/7
15.50	52:46	2:52	5:44	2/15
16.00	56:01	3:16	6:31	17/2
16.50	59:22	3:21	6:42	5/13
17.00	1:02:49	3:27	6:53	13/1
17.50	1:06:05	3:16	6:31	3/5
18.00	1:09:10	3:05	6:10	5/1
18.50	1:12:07	2:57	5:54	2/11
18.75	1:13:36	1:29	5:51	3/2

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
31	2.5%	6:30
22	2.5%	6:56
18	2.4%	6:22
18	2.1%	6:23
17	3.2%	5:59
15	3.0%	6:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
5k	14:48	4:46	93.47%	More
5 miles	28:59	5:48	77.56%	More
10k	37:48	6:05	74.20%	More
10 miles	1:07:41	6:46	68.43%	More
Half	1:30:35	6:55	67.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:10	5:10	78.77
5km	17:30	5:38	79.07
5M	29:13	5:51	76.96
10km	36:54	5:56	76.02
10M	1:01:35	6:10	75.21
Half	1:22:22	6:17	73.78
20M	2:09:52	6:30	74.15
Mara	2:53:40	6:38	73.94

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