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Sun 17th Feb 2013 at 9:00am by danyul

Run > Race

  • Good
  • Time
    1:43:42
  • Miles
    13.15
  • Min/mi
    7:53
  • Pacing
    11%
  • WAVA
    57.49
  • Cals
    1961
  • Asc(m)
    122
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 0.62m - 5:37(9:02/m) - 91cal

2) - 0.62m - 5:04(8:09/m) - 92cal

3) - 0.62m - 5:19(8:33/m) - 93cal

4) - 0.62m - 5:08(8:16/m) - 92cal

5) - 0.62m - 5:07(8:14/m) - 92cal

6) - 0.62m - 4:56(7:57/m) - 94cal

7) - 0.62m - 5:04(8:10/m) - 91cal

8) - 0.62m - 4:53(7:52/m) - 93cal

9) - 0.62m - 4:54(7:52/m) - 93cal

10) - 0.62m - 4:46(7:41/m) - 93cal

11) - 0.62m - 4:48(7:44/m) - 93cal

12) - 0.62m - 4:55(7:55/m) - 92cal

13) - 0.62m - 4:53(7:52/m) - 93cal

14) - 0.62m - 4:43(7:36/m) - 94cal

15) - 0.62m - 4:47(7:42/m) - 93cal

16) - 0.62m - 4:46(7:40/m) - 93cal

17) - 0.62m - 4:45(7:39/m) - 93cal

18) - 0.62m - 4:48(7:43/m) - 93cal

19) - 0.62m - 4:40(7:30/m) - 94cal

20) - 0.62m - 4:45(7:39/m) - 93cal

21) - 0.62m - 4:21(6:59/m) - 91cal

22) - 0.1m - 42(6:43/m) - 15cal

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.5%

Pace Zone: 7:00-7:19/mile: 5.6%

Pace Zone: 7:20-7:39/mile: 30.2%

Pace Zone: 7:40-7:59/mile: 27.9%

Pace Zone: 8:00-8:19/mile: 10.7%

Pace Zone: 8:20-8:39/mile: 8.3%

Pace Zone: 8:40-8:59/mile: 5.7%

Pace Zone: 9:00-9:19/mile: 3.1%

Pace Zone: 9:20-9:39/mile: 2.1%

Pace Zone: 9:40-9:59/mile: 1.1%

Pace Zone: 10:00-10:19/mile: 1.2%
5:37 5:04 5:19 5:08 5:07 4:56 5:04 4:53 4:54 4:46 4:48 4:55 4:53 4:43 4:47 4:46 4:45 4:48 4:40 4:45 4:21 42

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.50 0 0 0 0/0
1.00 0 0 0 0/0
1.50 0 0 0 0/0
2.00 0 0 0 0/0
2.50 0 0 0 0/0
3.00 0 0 0 0/0
3.50 0 0 0 0/0
4.00 0 0 0 0/0
4.50 0 0 0 0/0
5.00 0 0 0 0/0
5.50 0 0 0 0/0
6.00 1:37 1:37 3:13 0/0
6.50 5:27 3:50 7:40 0/0
7.00 9:17 3:50 7:40 0/0
7.50 13:18 4:02 8:04 0/0
8.00 17:16 3:58 7:55 0/0
8.50 21:03 3:47 7:34 0/0
9.00 24:55 3:52 7:44 0/0
9.50 28:42 3:47 7:33 0/0
10.00 32:35 3:53 7:45 0/0
10.50 36:24 3:49 7:38 0/0
11.00 40:17 3:53 7:46 0/0
11.50 44:03 3:46 7:32 0/0
12.00 47:53 3:50 7:41 0/0
12.50 51:37 3:44 7:28 0/0
13.00 55:06 3:29 6:57 0/0
13.15 56:08 1:02 6:53 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:45 6:45 58.56
    5km 22:28 7:14 59.79
    5M 37:12 7:26 58.61
    10km 46:51 7:32 58.06
    10M 1:17:34 7:45 57.90
    Half 1:43:17 7:53 57.06
    20M 2:41:44 8:05 57.74
    Mara 3:35:20 8:13 57.83
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