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Sun 17th Feb 2013 at 11:00am by The Juicer

Run > Race
  • Amazing
  • Time
    3:35:44
  • Miles
    21.22
  • Min/mi
    10:10
  • Pacing
    33.3%
  • WAVA
    51.31
  • Cals
    2181
  • Asc(m)
    761
  • Surface
    Road

Notes & Comments

KESWICK/BUTTERMERE ROUND. Absolutely loved, loved, loved this. And to think I'd been too scared to have a go. They always say the greatest rewards come when you go outside your comfort zone. Indeed. Running down from Honister Pass into that beautiful valley in the sunshine is one of my running highlights. That'll still stand out at the end of the year for sure (possible entry for fave race of the year already). Splits all over the place due to undulatingness, but I was feeling fine and strong on the run in, and could easily have been running 9 minute miles on the flat. Elise was struggling a bit after big BG training day yesterday, and I wanted to finish together, and wasn't bothered about a minute here or there, so just told her to run quicker and we ran in together. But I COULD have been doing target mara pace (after a 50 mile week) and I take a lot of confidence from that :). This event is just fecking ace and awesome!

Split Summary
===
1) 1m - 8:56(8:56/m) - 105cal - 6.71/8.25mph
2) 1m - 8:50(8:50/m) - 106cal - 6.79/8.72mph
3) 1m - 8:55(8:55/m) - 106cal - 6.72/8.56mph
4) 1m - 9:20(9:20/m) - 107cal - 6.43/9.05mph
5) 1m - 9:34(9:34/m) - 107cal - 6.27/8.16mph
6) 1m - 9:19(9:19/m) - 106cal - 6.44/7.83mph
7) 1m - 9:35(9:35/m) - 105cal - 6.26/7.8mph
8) 1m - 15:11(15:11/m) - 89cal - 3.95/7.06mph
9) 1m - 11:42(11:42/m) - 98cal - 5.12/7.12mph
10) 1m - 8:36(8:36/m) - 104cal - 6.97/7.92mph
11) 1m - 8:45(8:45/m) - 105cal - 6.85/7.82mph
12) 1m - 9:59(9:59/m) - 105cal - 6.01/7.67mph
13) 1m - 12:18(12:18/m) - 100cal - 4.88/7.42mph
14) 1m - 15:24(15:24/m) - 84cal - 3.9/7.09mph
15) 1m - 8:48(8:48/m) - 105cal - 6.82/7.85mph
16) 1m - 10:22(10:22/m) - 102cal - 5.79/7.75mph
17) 1m - 8:58(8:58/m) - 105cal - 6.7/7.57mph
18) 1m - 9:14(9:14/m) - 106cal - 6.49/7.55mph
19) 1m - 11:22(11:22/m) - 98cal - 5.27/8.19mph
20) 1m - 8:58(8:58/m) - 107cal - 6.68/9.27mph
21) 1m - 9:31(9:31/m) - 108cal - 6.3/7.81mph
22) 0.22m - 2:05(9:28/m) - 23cal - 6.33/8.25mph
8:56 8:50 8:55 9:20 9:34 9:19 9:35 15:11 11:42 8:36 8:45 9:59 12:18 15:24 8:48 10:22 8:58 9:14 11:22 8:58 9:31 2:05
Paprika
:D Well done Joolz and ELise - Running and smiling the best combination

Map
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Multigraph

  • Pace
  • Elev
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 0 0 0 0/0
2.00 0 0 0 0/0
3.00 0 0 0 0/0
4.00 0 0 0 0/0
5.00 0 0 0 0/0
6.00 7:18 7:18 7:18 0/0
7.00 16:53 9:35 9:35 0/0
8.00 32:04 15:11 15:11 0/0
9.00 43:46 11:42 11:42 0/0
10.00 52:23 8:37 8:37 0/0
11.00 1:01:08 8:45 8:45 0/0
12.00 1:11:07 9:59 9:59 0/0
13.00 1:23:26 12:19 12:19 0/0
14.00 1:38:49 15:23 15:23 0/0
15.00 1:47:37 8:48 8:48 0/0
16.00 1:57:58 10:21 10:21 0/0
17.00 2:06:57 9:00 9:00 0/0
18.00 2:16:11 9:14 9:14 0/0
19.00 2:27:34 11:23 11:23 0/0
20.00 2:36:32 8:58 8:58 0/0
21.00 2:46:04 9:32 9:32 0/0
21.22 2:48:09 2:05 9:28 0/0

Further Analysis

  • Pace Distribution

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  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:05 45.46% More
    800m 4:04 8:11 49.48% More
    1km 5:07 8:14 51.16% More
    Mile 8:24 8:24 52.83% More
    5k 27:57 9:00 54.23% More
    5 miles 47:58 9:36 51.38% More
    10k 59:40 9:36 51.53% More
    10 miles 1:43:18 10:20 48.97% More
    Half 2:14:30 10:16 50.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:41 6:41 66.38
    5km 24:15 7:48 62.49
    5M 41:40 8:20 59.15
    10km 53:21 8:35 57.63
    10M 1:31:40 9:10 55.18
    Half 2:04:38 9:31 53.64
    20M 3:21:41 10:05 51.62
    Mara 4:34:12 10:28 50.09

Bespoke Fields

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Hypochondria section

Three Things You Saw Today

1 Mountains, sunshine, some really cute Honister Cycling Club arses, finish line, great camaraderie.
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