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Sun 17th Feb 2013 at 10:00am by yramrag

Run > Race
  • Time
    1:00:12
  • Miles
    10.00
  • Min/mi
    6:01
  • WAVA
    75.13
  • Cals
    827
  • BPM
    175
  • %MHR
    96.6
  • B/mi
    1052
  • Asc(m)
    235
  • Surface
    Road

Notes & Comments

Lytchett 10, nearly sub 60. Well pleased with that. Splits all over the place with the hills and used HR again. Clearly not working correctly all the time.

Split Summary
===
1) 1m - 5:24(5:24/m) - 70cal - 161/171bpm - 11.13/13.06mph
2) 1m - 5:58(5:58/m) - 83cal - 173/196bpm - 10.06/11.7mph
3) 1m - 6:21(6:21/m) - 89cal - 199/226bpm - 9.45/10.65mph
4) 1m - 6:01(6:01/m) - 84cal - 177/214bpm - 9.97/11.45mph
5) 1m - 6:03(6:03/m) - 84cal - 176/201bpm - 9.92/11.68mph
6) 1m - 5:46(5:46/m) - 79cal - 168/178bpm - 10.4/11.91mph
7) 1m - 6:39(6:39/m) - 94cal - 171/176bpm - 9.02/11.07mph
8) 1m - 6:15(6:15/m) - 86cal - 171/188bpm - 9.6/10.93mph
9) 1m - 5:45(5:45/m) - 78cal - 169/185bpm - 10.44/12.59mph
10) 1m - 5:44(5:44/m) - 77cal - 168/180bpm - 10.46/11.96mph
11) 0.05m - 17(6:08/m) - 3cal - 171/173bpm - 9.77/9.92mph

Pace Zone Summary
===
Pace Zone: 5:00-5:19/m: 8.4%
Pace Zone: 5:20-5:39/m: 20.5%
Pace Zone: 5:40-5:59/m: 24%
Pace Zone: 6:00-6:19/m: 18.9%
Pace Zone: 6:20-6:39/m: 15.1%
Pace Zone: 6:40-6:59/m: 4.8%
Pace Zone: 7:00-7:19/m: 3.9%

Max Speed
===
13.06mph
5:24 5:58 6:21 6:01 6:03 5:46 6:39 6:15 5:45 5:44 17
RunningRich
Great run Tjiwolt, looking forward to some fast times at Fleet!!
SpeedySteve
nice one Tjiwolt- keep training , you're so close you can taste it !

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 153 101-164 0 0/0
1.00 0 0 0 166 164-171 0 0/0
1.50 0 0 0 176 167-196 0 0/0
2.00 0 0 0 172 166-186 0 0/0
2.50 0 0 0 202 176-226 0 0/0
3.00 0 0 0 200 172-225 0 0/0
3.50 0 0 0 177 165-214 0 0/0
4.00 0 0 0 180 163-201 0 0/0
4.50 0 0 0 182 171-201 0 0/0
5.00 0 0 0 172 160-190 0 0/0
5.50 0 0 0 166 160-175 0 0/0
6.00 0 0 0 171 165-178 0 0/0
6.50 0 0 0 172 170-176 0 0/0
7.00 0 0 0 170 167-176 0 0/0
7.50 0 0 0 171 167-178 0 0/0
8.00 57 57 1:54 171 164-188 324 0/0
8.50 3:47 2:50 5:40 169 164-179 959 0/0
9.00 6:41 2:54 5:49 171 164-185 994 0/0
9.50 9:32 2:51 5:42 169 162-180 964 0/0
10.00 12:26 2:53 5:46 168 164-176 969 0/0
10.05 12:43 17 6:21 170 170-172 1080 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 226 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:11 5:11 78.16
    5km 17:21 5:35 78.54
    5M 28:47 5:45 76.95
    10km 36:16 5:50 76.14
    10M 1:00:12 6:01 75.15
    Half 1:20:15 6:08 74.31
    20M 2:05:55 6:18 73.90
    Mara 2:47:51 6:24 74.00
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