Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 17th Feb 2013 at 11:00am by ELYIAN

Run > Race
  • Time
    32:06
  • Miles
    5.31
  • Min/mi
    6:03
  • WAVA
    74.56
  • Cals
    508
  • BPM
    165
  • %MHR
    93.5
  • B/mi
    1000
  • Asc(m)
    130
  • Surface
    Trail

Notes & Comments

Split Summary

====

1) - 1m - 5:57(5:57/m) - 156bpm avge - 162bpm max - 87cal

2) - 1m - 5:57(5:57/m) - 166bpm avge - 168bpm max - 94cal

3) - 1m - 6:16(6:16/m) - 170bpm avge - 171bpm max - 102cal

4) - 1m - 6:03(6:03/m) - 169bpm avge - 171bpm max - 98cal

5) - 1m - 6:07(6:08/m) - 169bpm avge - 172bpm max - 99cal

6) - 0.31m - 1:44(5:46/m) - 168bpm avge - 169bpm max - 28cal

Heart Rate Zone Summary

====

HR Zone: 45-137bpm (Sub 70%): 1.8%

HR Zone: 137-144bpm (71-75%): 0.3%

HR Zone: 144-151bpm (76-80%): 1.8%

HR Zone: 151-157bpm (81-85%): 3.9%

HR Zone: 157-164bpm (86-90%): 16.5%

HR Zone: 164-170bpm (91-95%): 73.4%

HR Zone: 170-177bpm (96-100%): 2.4%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 4.2%

Pace Zone: 5:00-5:19/mile: 8.5%

Pace Zone: 5:20-5:39/mile: 15.1%

Pace Zone: 5:40-5:59/mile: 19%

Pace Zone: 6:00-6:19/mile: 19.3%

Pace Zone: 6:20-6:39/mile: 9.4%

Pace Zone: 6:40-6:59/mile: 7.5%

Pace Zone: 7:00-7:19/mile: 4.6%

Pace Zone: 7:20-7:39/mile: 3.1%

Pace Zone: 7:40-7:59/mile: 1.8%

Pace Zone: 8:00-8:19/mile: 1.9%

Pace Zone: 8:20-8:39/mile: 1.2%
5:57 5:57 6:16 6:03 6:07 1:47
Daz Man
Blimey, did you leave the gas on?? Nice run!
ELYIAN
Happy with that,better than Bourne woods!
Daz Man
Was it a race bud?
ELYIAN
Yes,Ryston Cross Country.

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 140 110-156 0 10/2
0.50 0 0 0 158 156-160 0 7/3
0.75 0 0 0 160 159-161 0 3/2
1.00 0 0 0 161 160-162 0 0/9
1.25 0 0 0 162 160-164 0 0/19
1.50 0 0 0 166 163-168 0 9/3
1.75 0 0 0 167 166-168 0 5/6
2.00 0 0 0 168 167-168 0 4/5
2.25 0 0 0 169 168-170 0 16/0
2.50 0 0 0 170 169-171 0 4/4
2.75 0 0 0 170 168-170 0 11/4
3.00 0 0 0 170 169-171 0 7/5
3.25 0 0 0 170 169-171 0 4/3
3.50 0 0 0 169 168-170 0 0/11
3.75 0 0 0 169 168-170 0 0/15
4.00 0 0 0 170 169-170 0 9/4
4.25 0 0 0 169 168-170 0 4/6
4.50 0 0 0 170 168-171 0 4/6
4.75 0 0 0 169 167-171 0 17/0
5.00 0 0 0 168 166-169 0 4/7
5.25 0 0 0 167 166-169 0 3/2
5.31 0 0 0 169 168-169 0 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 172 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:24 5:24 76.31
    5km 18:07 5:50 76.36
    5M 30:06 6:01 74.73
    10km 37:58 6:07 73.89
    10M 1:03:05 6:19 72.88
    Half 1:24:08 6:25 72.04
    20M 2:12:09 6:36 71.60
    Mara 2:56:18 6:44 71.66
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,238 Fetchies!
Already a Fetchie? Sign in here