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Sat 16th Feb 2013 at 10:00am by Oli23

Run > Race
  • Time
    1:28:40
  • Miles
    13.13
  • Min/mi
    6:45
  • WAVA
    65.09
  • Cals
    1675
  • BPM
    175
  • %MHR
    90.4
  • B/mi
    1179
  • Asc(m)
    52
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:48(6:48/m) - 163bpm avge - 174bpm max - 125cal

2) - 1m - 6:47(6:47/m) - 167bpm avge - 171bpm max - 128cal

3) - 1m - 6:48(6:48/m) - 169bpm avge - 172bpm max - 129cal

4) - 1m - 6:43(6:43/m) - 172bpm avge - 177bpm max - 128cal

5) - 1m - 6:56(6:56/m) - 171bpm avge - 175bpm max - 128cal

6) - 1m - 6:52(6:52/m) - 172bpm avge - 175bpm max - 128cal

7) - 1m - 6:52(6:52/m) - 173bpm avge - 177bpm max - 128cal

8) - 1m - 6:53(6:53/m) - 175bpm avge - 178bpm max - 128cal

9) - 1m - 6:47(6:47/m) - 176bpm avge - 179bpm max - 128cal

10) - 1m - 6:51(6:51/m) - 178bpm avge - 183bpm max - 129cal

11) - 1m - 6:51(6:51/m) - 181bpm avge - 184bpm max - 128cal

12) - 1m - 6:39(6:39/m) - 183bpm avge - 186bpm max - 127cal

13) - 1m - 6:17(6:17/m) - 188bpm avge - 192bpm max - 127cal

14) - 0.13m - 36(4:36/m) - 194bpm avge - 195bpm max - 14cal

Heart Rate Zone Summary

====

HR Zone: 48-150bpm (Sub 70%): 0.5%

HR Zone: 150-157bpm (71-75%): 0.5%

HR Zone: 157-164bpm (76-80%): 0.8%

HR Zone: 164-171bpm (81-85%): 31.9%

HR Zone: 171-179bpm (86-90%): 41%

HR Zone: 179-186bpm (91-95%): 19.4%

HR Zone: 186-193bpm (96-100%): 5.4%

HR Zone: undefined: 0.5%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.8%

Pace Zone: 5:40-5:59/mile: 4.8%

Pace Zone: 6:00-6:19/mile: 10.5%

Pace Zone: 6:20-6:39/mile: 20.6%

Pace Zone: 6:40-6:59/mile: 24.3%

Pace Zone: 7:00-7:19/mile: 18.4%

Pace Zone: 7:20-7:39/mile: 9.6%

Pace Zone: 7:40-7:59/mile: 4.1%

Pace Zone: 8:00-8:19/mile: 2%
6:48 6:47 6:48 6:43 6:56 6:52 6:52 6:53 6:47 6:51 6:51 6:39 6:17 36

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 158 85-174 0 1/1
1.00 0 0 0 169 162-173 0 1/2
1.50 0 0 0 166 163-171 0 4/2
2.00 0 0 0 167 165-171 0 2/1
2.50 0 0 0 169 166-172 0 0/1
3.00 0 0 0 169 166-171 0 2/3
3.50 0 0 0 172 168-177 0 3/1
4.00 0 0 0 173 171-177 0 3/2
4.50 0 0 0 172 170-175 0 3/2
5.00 0 0 0 171 167-175 0 2/3
5.50 0 0 0 172 167-175 0 1/2
6.00 0 0 0 172 169-176 0 0/1
6.50 0 0 0 173 170-177 0 2/1
7.00 14 14 28 173 166-177 81 2/0
7.50 3:40 3:26 6:51 175 170-178 1199 1/3
8.00 7:07 3:27 6:54 175 170-177 1208 3/2
8.50 10:29 3:22 6:45 175 174-177 1181 3/2
9.00 13:54 3:25 6:50 176 175-179 1202 0/0
9.50 17:22 3:28 6:55 177 174-179 1225 1/2
10.00 20:45 3:24 6:47 179 176-183 1215 4/3
10.50 24:11 3:25 6:51 181 178-183 1239 2/2
11.00 27:36 3:26 6:51 182 180-184 1247 4/2
11.50 30:56 3:20 6:40 183 181-184 1219 2/2
12.00 34:15 3:19 6:38 184 182-186 1219 0/1
12.50 37:28 3:13 6:27 186 184-188 1198 1/2
13.00 40:32 3:04 6:07 189 187-192 1158 2/2
13.13 41:08 36 4:43 194 192-195 916 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    175 avge / 195 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:28 4:28 86.86
    5km 16:40 5:22 77.44
    5M 28:56 5:47 73.14
    10km 37:14 6:00 71.14
    10M 1:04:39 6:28 67.05
    Half 1:28:26 6:45 64.58
    20M 2:24:28 7:13 62.16
    Mara 3:17:36 7:33 60.98
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