You can still access the old version of this page.

Sat 9th Feb 2013 at 12:00pm by grant mac

Run > Race

Follow User
0 👍

Time
36:56
Miles
4.20
Min/mi
8:48
WAVA
48.01
Cals
471
Asc(m)
278
Surface
Fell

Notes & Comments

Devils's Burdens leg 4. Me and Andy were feeling the pressure as Greig handed over in 2nd place just ahead of Ochils. We pushed hard early on but they ran well and caught us just before the tarmac section. We managed to not let them get too far away hoping we could maybe catch them on the descent off east lomond but no joy. Didn't feel like I had a great run, wasn't able to push as hard as I would have liked but 1st hill race of the year is always tough. Really pleased that the team took 3rd though.

Split Summary

====

1) - 1m - 8:15(8:15/m) - 115cal

2) - 1m - 8:31(8:32/m) - 112cal

3) - 1m - 11:47(11:48/m) - 108cal

4) - 1m - 7:10(7:10/m) - 113cal

5) - 0.21m - 1:13(5:55/m) - 23cal

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 2.2%

Pace Zone: 5:00-5:19/mile: 2%

Pace Zone: 5:20-5:39/mile: 5.1%

Pace Zone: 5:40-5:59/mile: 4%

Pace Zone: 6:00-6:19/mile: 5.5%

Pace Zone: 6:20-6:39/mile: 5.9%

Pace Zone: 6:40-6:59/mile: 4.6%

Pace Zone: 7:00-7:19/mile: 4.4%

Pace Zone: 7:20-7:39/mile: 3.6%

Pace Zone: 7:40-7:59/mile: 3%

Pace Zone: 8:00-8:19/mile: 3.2%

Pace Zone: 8:20-8:39/mile: 2.4%

Pace Zone: 8:40-8:59/mile: 3.6%

Pace Zone: 9:00-9:19/mile: 3.8%

Pace Zone: 9:20-9:39/mile: 2.6%

Pace Zone: 9:40-9:59/mile: 4%

Pace Zone: 10:00-10:19/mile: 3.2%

Pace Zone: 10:20-10:39/mile: 2.2%

Pace Zone: 10:40-10:59/mile: 2.6%

Pace Zone: 11:00-11:19/mile: 1.2%

Pace Zone: 11:20-11:39/mile: 2.2%

Pace Zone: 11:40-11:59/mile: 2.2%

Pace Zone: 12:00-12:19/mile: 1.2%

Pace Zone: 12:20-12:39/mile: 1.4%

Pace Zone: 12:40-12:59/mile: 1.2%

Pace Zone: 13:00-13:19/mile: 1.2%

Pace Zone: 13:40-13:59/mile: 1.4%

Pace Zone: 14:00-14:19/mile: 1.4%

Pace Zone: 14:20-14:39/mile: 1.4%

8:15 8:31 11:47 7:10 1:13

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	0	0	0	0/7
0.25	0	0	0	0/7
0.38	0	0	0	3/1
0.50	0	0	0	23/0
0.63	0	0	0	14/0
0.75	0	0	0	10/0
0.88	0	0	0	4/2
1.00	0	0	0	0/8
1.13	0	0	0	1/1
1.25	0	0	0	2/1
1.38	0	0	0	8/0
1.50	0	0	0	33/0
1.63	0	0	0	13/0
1.75	0	0	0	2/2
1.88	0	0	0	0/16
2.00	0	0	0	3/9
2.13	0	0	0	27/0
2.25	0	0	0	3/1
2.38	0	0	0	1/3
2.50	0	0	0	12/0
2.63	0	0	0	13/0
2.75	0	0	0	15/0
2.88	0	0	0	35/0
3.00	0	0	0	22/9
3.13	0	0	0	0/57
3.25	0	0	0	0/38
3.38	0	0	0	0/54
3.50	0	0	0	0/28
3.63	0	0	0	0/22
3.75	0	0	0	0/7
3.88	0	0	0	0/5
4.00	0	0	0	0/2
4.13	0	0	0	0/47

Further Analysis

Pace Distribution
Edit colour bands

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	48.78
5km	26:40	8:35	48.70
5M	44:35	8:55	47.58
10km	56:22	9:04	47.11
10M	1:34:13	9:25	46.62
Half	2:06:06	9:38	45.75
20M	3:19:05	9:57	45.92
Mara	4:26:28	10:10	45.75

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry