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Sat 9th Feb 2013 at 9:00am by Yorkshire Pie

Run > Race
  • Time
    24:27
  • Miles
    3.16
  • Min/mi
    7:44
  • WAVA
    61.61
  • Cals
    341
  • BPM
    178
  • %MHR
    99.1
  • B/mi
    1380
  • Asc(m)
    43
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:51(7:51/m) - 188bpm avge - 226bpm max - 72cal

2) - 1m - 7:43(7:43/m) - 173bpm avge - 187bpm max - 125cal

3) - 1m - 7:46(7:46/m) - 173bpm avge - 178bpm max - 126cal

4) - 0.16m - 1:07(7:06/m) - 172bpm avge - 175bpm max - 18cal

Heart Rate Zone Summary

====

HR Zone: 44-149bpm (Sub 70%): 2.3%

HR Zone: 149-157bpm (71-75%): 1.1%

HR Zone: 157-164bpm (76-80%): 1.5%

HR Zone: 164-172bpm (81-85%): 24.3%

HR Zone: 172-179bpm (86-90%): 31.3%

HR Zone: 179-187bpm (91-95%): 13.4%

HR Zone: 187-194bpm (96-100%): 12.3%

HR Zone: undefined: 13.8%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 2.6%

Pace Zone: 6:20-6:39/mile: 7.7%

Pace Zone: 6:40-6:59/mile: 9.2%

Pace Zone: 7:00-7:19/mile: 14.6%

Pace Zone: 7:20-7:39/mile: 15%

Pace Zone: 7:40-7:59/mile: 13.9%

Pace Zone: 8:00-8:19/mile: 11.8%

Pace Zone: 8:20-8:39/mile: 6.4%

Pace Zone: 8:40-8:59/mile: 3.6%

Pace Zone: 9:00-9:19/mile: 3.4%

Pace Zone: 9:20-9:39/mile: 1.7%

Pace Zone: 9:40-9:59/mile: 2.1%

Pace Zone: 10:20-10:39/mile: 1.3%
7:51 7:43 7:46 1:07

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 164 96-210 0 0/0
0.25 0 0 0 193 186-205 0 0/0
0.38 0 0 0 193 186-200 0 0/0
0.50 0 0 0 208 192-226 0 0/0
0.63 0 0 0 189 185-195 0 0/0
0.75 0 0 0 189 183-197 0 0/0
0.88 0 0 0 185 176-192 0 0/0
1.00 0 0 0 182 180-184 0 0/0
1.13 0 0 0 181 177-186 0 0/0
1.25 0 0 0 177 174-184 0 0/0
1.38 0 0 0 174 170-177 0 0/0
1.50 0 0 0 172 167-176 0 0/0
1.63 0 0 0 167 162-171 0 0/0
1.75 0 0 0 169 161-173 0 0/0
1.88 0 0 0 169 165-173 0 0/0
2.00 0 0 0 168 163-170 0 0/0
2.13 0 0 0 171 163-177 0 0/0
2.25 0 0 0 171 169-175 0 0/0
2.38 0 0 0 173 167-178 0 0/0
2.50 0 0 0 171 166-174 0 0/0
2.63 0 0 0 173 171-175 0 0/0
2.75 0 0 0 173 168-174 0 0/0
2.88 0 0 0 175 173-176 0 0/0
3.00 0 0 0 173 170-175 0 0/0
3.13 0 0 0 171 166-174 0 0/0
3.16 0 0 0 172 171-173 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    178 avge / 226 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:03 7:03 60.06
    5km 24:00 7:43 61.64
    5M 40:08 8:02 59.90
    10km 50:45 8:10 59.20
    10M 1:24:51 8:29 58.22
    Half 1:53:34 8:40 56.76
    20M 2:59:22 8:58 56.50
    Mara 4:00:06 9:10 55.90
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