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Sun 3rd Feb 2013 at 11:00am by Trotters

Run > Race
  • Time
    42:25
  • Miles
    5.11
  • Min/mi
    8:18
  • WAVA
    55.49
  • Cals
    603
  • BPM
    141
  • %MHR
    82.4
  • B/mi
    1169
  • Asc(m)
    94
  • Hillscore
    3
  • Surface
    Mixed

Notes & Comments

Split Summary

====

1) - 1m - 7:33(7:33/m) - 150bpm avge - 181bpm max - 117cal

2) - 1m - 7:10(7:10/m) - 135bpm avge - 140bpm max - 118cal

3) - 1m - 7:33(7:33/m) - 140bpm avge - 145bpm max - 120cal

4) - 1m - 7:08(7:08/m) - 142bpm avge - 146bpm max - 118cal

5) - 1m - 7:25(7:25/m) - 145bpm avge - 158bpm max - 118cal

6) - 0.11m - 5:37(50:15/m) - 102bpm avge - 158bpm max - 12cal

Heart Rate Zone Summary

====

HR Zone: undefined:

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 2.8%

Pace Zone: 6:00-6:19/mile: 4.6%

Pace Zone: 6:20-6:39/mile: 5.9%

Pace Zone: 6:40-6:59/mile: 13.1%

Pace Zone: 7:00-7:19/mile: 14.7%

Pace Zone: 7:20-7:39/mile: 14.5%

Pace Zone: 7:40-7:59/mile: 11.7%

Pace Zone: 8:00-8:19/mile: 7.1%

Pace Zone: 8:20-8:39/mile: 5.1%

Pace Zone: 8:40-8:59/mile: 1.8%

Pace Zone: 9:00-9:19/mile: 1.8%

Pace Zone:

Turned up late today for the Bourne frostbite. Piggysquealer and I didn't even have time to change into our trail shoes! Started off at the back but gradually managed to work my way through at a steady pace. Didn't really want to run flat out as did 10 miles yesterday with PS and knee strain getting better. glad I chose to go steady as it was a very hard and muddy course. Well done to everyone who ran today!
7:33 7:10 7:33 7:08 7:25 5:37
Trotters
Forgot to stop my watch at the finish . wot a dummy.lol
Hey Jude
Thought it was all looking too easy!
piggysquealer
We only just got there in time Trotters! x

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 157 72-181 0 11/0
0.50 0 0 0 161 142-177 0 1/9
0.75 0 0 0 136 134-141 0 1/2
1.00 0 0 0 142 136-151 0 18/0
1.25 0 0 0 136 130-140 0 0/6
1.50 0 0 0 131 128-137 0 0/12
1.75 0 0 0 137 136-138 0 0/12
2.00 0 0 0 138 136-139 0 2/3
2.25 0 0 0 138 135-140 0 1/1
2.50 0 0 0 141 139-142 0 6/0
2.75 0 0 0 140 138-143 0 7/0
3.00 0 0 0 142 141-145 0 7/1
3.25 0 0 0 141 140-144 0 2/3
3.50 42 42 2:47 142 140-146 396 13/1
3.75 2:29 1:48 7:10 144 141-146 1033 4/1
4.00 3:59 1:29 5:57 141 138-144 839 0/18
4.25 5:42 1:43 6:52 142 141-144 975 1/3
4.50 7:35 1:54 7:34 143 141-144 1082 2/1
4.75 9:45 2:09 8:38 147 144-150 1269 6/0
5.00 11:23 1:39 6:35 150 147-158 988 7/9
5.11 17:00 5:37 51:58 109 89-158 5665 1/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    141 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 2.3% 6:46
    16 3.3% 12:35

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:49 55.50% More
    800m 3:07 6:17 59.96% More
    1km 4:05 6:34 59.87% More
    Mile 6:51 6:51 60.70% More
    5k 21:49 7:01 64.91% More
    5 miles 35:19 7:04 65.21% More
    10k 44:06 7:06 65.17% More
    10 miles 1:11:11 7:07 66.69% More
    Half 1:34:58 7:15 66.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:32 7:32 55.25
    5km 25:02 8:03 56.56
    5M 41:27 8:17 55.55
    10km 52:11 8:24 55.07
    10M 1:26:25 8:39 54.93
    Half 1:55:03 8:47 54.15
    20M 3:00:11 9:01 54.79
    Mara 3:59:53 9:09 54.88
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