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Sun 3rd Feb 2013 at 10:00am by yramrag

Run > Race

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Time
1:20:52
Miles
13.13
Min/mi
6:10
Pacing
31%
WAVA
74.68
Cals
1618
Asc(m)
236
Surface
Road

Notes & Comments

BV half. PB so pleased with that, also an unofficial PB for 10m in 60:55.
Around 40:30 halfway but the legs gave in last bit to the finish. Uphill bits are getting better but that last half mile cost me a lot.

Split Summary
===
1) 1m - 5:43(5:43/m) - 122cal - 10.49/12.29mph
2) 1m - 6:14(6:14/m) - 124cal - 9.63/12.16mph
3) 1m - 5:55(5:55/m) - 123cal - 10.14/11.45mph
4) 1m - 6:24(6:24/m) - 123cal - 9.37/10.46mph
5) 1m - 6:13(6:13/m) - 124cal - 9.65/10.96mph
6) 1m - 6:41(6:41/m) - 123cal - 8.98/10.88mph
7) 0.58m - 3:22(5:50/m) - 71cal - 10.28/11.53mph
8) 1m - 5:57(5:57/m) - 123cal - 10.09/12.57mph
9) 1m - 5:43(5:43/m) - 124cal - 10.5/11.33mph
10) 1m - 5:58(5:58/m) - 123cal - 10.06/10.8mph
11) 1m - 6:16(6:16/m) - 123cal - 9.57/10.21mph
12) 1m - 6:15(6:15/m) - 123cal - 9.6/10.69mph
13) 1m - 6:25(6:25/m) - 123cal - 9.35/11.92mph
14) 0.55m - 3:44(6:45/m) - 69cal - 8.9/10.86mph

Pace Zone Summary
===
Pace Zone: 5:00-5:19/m: 2.9%
Pace Zone: 5:20-5:39/m: 13.8%
Pace Zone: 5:40-5:59/m: 25.3%
Pace Zone: 6:00-6:19/m: 25.6%
Pace Zone: 6:20-6:39/m: 17.1%
Pace Zone: 6:40-6:59/m: 7.5%
Pace Zone: 7:00-7:19/m: 3.3%

Max Speed
===
12.57mph

5:43 6:14 5:55 6:24 6:13 6:41 3:22 5:57 5:43 5:58 6:16 6:15 6:25 3:44

	AntClark PB's are always welcome and off high mileage
	RunningRich You've started that 2013 column with a good red PB, long may it continue!!
	SpeedySteve Nice run Tjiwolt

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	0	0	0	0/0
1.00	0	0	0	0/0
1.50	0	0	0	0/0
2.00	0	0	0	0/0
2.50	0	0	0	0/0
3.00	0	0	0	0/0
3.50	0	0	0	0/0
4.00	0	0	0	0/0
4.50	1:53	1:53	3:47	0/0
5.00	5:06	3:13	6:25	0/0
5.50	8:34	3:28	6:56	0/0
6.00	11:48	3:14	6:28	0/0
6.50	14:43	2:55	5:50	0/0
7.00	17:38	2:55	5:50	0/0
7.50	20:38	3:00	5:59	0/0
8.00	23:36	2:59	5:58	0/0
8.50	26:23	2:47	5:33	0/0
9.00	29:16	2:54	5:47	0/0
9.50	32:17	3:00	6:00	0/0
10.00	35:28	3:11	6:23	0/0
10.50	38:35	3:07	6:15	0/0
11.00	41:50	3:15	6:30	0/0
11.50	44:48	2:58	5:55	0/0
12.00	47:55	3:07	6:15	0/0
12.50	51:14	3:19	6:38	0/0
13.00	54:29	3:15	6:30	0/0
13.13	55:29	1:00	7:36	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	5:13	5:13	76.88
5km	17:26	5:37	78.20
5M	28:56	5:47	76.51
10km	36:28	5:52	75.72
10M	1:00:31	6:03	75.31
Half	1:20:40	6:09	74.12
20M	2:06:34	6:20	74.85
Mara	2:48:43	6:26	74.87

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