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Sat 2nd Feb 2013 at 9:00am by Tambowie Man

Run > parkrun
  • Time
    25:28
  • Miles
    3.12
  • Min/mi
    8:10
  • WAVA
    60.49
  • Cals
    442
  • BPM
    149
  • %MHR
    90.3
  • B/mi
    1217
  • Asc(m)
    60
  • Surface
    Grass

Notes & Comments

Split Summary

====

1) - 5.02km - 25:28(5:04/km) - 150bpm avge - 157bpm max - 442cal

Heart Rate Zone Summary

====

HR Zone: 56-132bpm (Sub 70%): 5.2%

HR Zone: 132-138bpm (71-75%): 0.3%

HR Zone: 138-143bpm (76-80%): 2%

HR Zone: 143-149bpm (81-85%): 8.9%

HR Zone: 149-154bpm (86-90%): 75.6%

HR Zone: 154-160bpm (91-95%): 8%

Pace Zone Summary

====

Pace Zone: 3:40-3:59/km: 1.1%

Pace Zone: 4:00-4:19/km: 4.9%

Pace Zone: 4:20-4:39/km: 10.6%

Pace Zone: 4:40-4:59/km: 20.7%

Pace Zone: 5:00-5:19/km: 31.6%

Pace Zone: 5:20-5:39/km: 16.4%

Pace Zone: 5:40-5:59/km: 7.5%

Pace Zone: 6:00-6:19/km: 2.3%

Pace Zone: 6:20-6:39/km: 1.7%

Pace Zone: 6:40-6:59/km: 1.4%
25:28
Tambowie Man
Alternative route - frosty and boggy
Tambowie Man
Alternative route - frosty and boggy

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 101 70-128 0 4/0
0.25 0 0 0 142 132-146 0 2/4
0.38 0 0 0 148 147-149 0 1/4
0.50 0 0 0 148 148-148 0 2/1
0.63 0 0 0 149 148-150 0 2/2
0.75 0 0 0 150 149-150 0 2/1
0.88 0 0 0 151 150-152 0 1/2
1.00 0 0 0 151 151-152 0 1/2
1.13 0 0 0 151 147-154 0 4/0
1.25 0 0 0 153 152-154 0 2/5
1.38 0 0 0 154 153-154 0 2/3
1.50 0 0 0 153 153-154 0 4/0
1.63 0 0 0 153 153-154 0 1/3
1.75 0 0 0 153 153-154 0 2/1
1.88 0 0 0 154 153-154 0 2/2
2.00 0 0 0 154 153-155 0 0/3
2.13 0 0 0 152 149-154 0 5/0
2.25 0 0 0 154 152-155 0 1/6
2.38 0 0 0 156 155-156 0 2/2
2.50 0 0 0 154 152-155 0 5/1
2.63 0 0 0 151 150-152 0 2/2
2.75 0 0 0 151 150-152 0 0/3
2.88 0 0 0 151 150-152 0 2/1
3.00 0 0 0 151 150-151 0 1/1
3.12 5 5 42 153 151-156 107 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 157 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:37 7:37 59.14
    5km 25:21 8:10 60.52
    5M 41:59 8:24 59.63
    10km 52:52 8:30 59.20
    10M 1:27:32 8:45 59.16
    Half 1:56:32 8:54 58.38
    20M 3:02:30 9:08 59.07
    Mara 4:02:59 9:16 59.16

Three Things You Saw Today

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