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Sat 2nd Feb 2013 at 9:00am by Yorkshire Mince Pie

Run > Race
  • Time
    26:36
  • Miles
    3.15
  • Min/mi
    8:27
  • WAVA
    56.41
  • Cals
    386
  • BPM
    170
  • %MHR
    94.7
  • B/mi
    1440
  • Asc(m)
    91
  • Surface
    Mixed

Notes & Comments

Split Summary

====

1) - 1m - 8:08(8:08/m) - 179bpm avge - 191bpm max - 101cal

2) - 1m - 8:38(8:38/m) - 169bpm avge - 178bpm max - 139cal

3) - 1m - 8:32(8:32/m) - 166bpm avge - 176bpm max - 126cal

4) - 0.15m - 1:18(8:49/m) - 175bpm avge - 176bpm max - 20cal

Heart Rate Zone Summary

====

HR Zone: 44-149bpm (Sub 70%): 3.5%

HR Zone: 149-157bpm (71-75%): 2.5%

HR Zone: 157-164bpm (76-80%): 9.6%

HR Zone: 164-172bpm (81-85%): 34.8%

HR Zone: 172-179bpm (86-90%): 26.7%

HR Zone: 179-187bpm (91-95%): 17.5%

HR Zone: 187-194bpm (96-100%): 5.4%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 2.2%

Pace Zone: 6:40-6:59/mile: 2.5%

Pace Zone: 7:00-7:19/mile: 7.2%

Pace Zone: 7:20-7:39/mile: 9.7%

Pace Zone: 7:40-7:59/mile: 7.7%

Pace Zone: 8:00-8:19/mile: 13.4%

Pace Zone: 8:20-8:39/mile: 13.4%

Pace Zone: 8:40-8:59/mile: 11.9%

Pace Zone: 9:00-9:19/mile: 9.2%

Pace Zone: 9:20-9:39/mile: 6.7%

Pace Zone: 9:40-9:59/mile: 4.5%

Pace Zone: 10:00-10:19/mile: 1.7%

Pace Zone: 10:20-10:39/mile: 2.7%

Pace Zone: 10:40-10:59/mile: 1.2%

Pace Zone: 11:00-11:19/mile: 1.7%
8:08 8:38 8:32 1:18

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 150 102-178 0 0/0
0.25 0 0 0 176 171-180 0 0/0
0.38 0 0 0 180 175-182 0 0/0
0.50 0 0 0 186 183-191 0 0/0
0.63 0 0 0 187 184-189 0 0/0
0.75 0 0 0 186 180-190 0 0/0
0.88 0 0 0 182 177-187 0 0/0
1.00 0 0 0 181 173-189 0 0/0
1.13 0 0 0 175 171-178 0 0/0
1.25 0 0 0 171 167-174 0 0/0
1.38 0 0 0 171 168-173 0 0/0
1.50 0 0 0 171 165-174 0 0/0
1.63 0 0 0 170 166-172 0 0/0
1.75 0 0 0 166 164-169 0 0/0
1.88 0 0 0 163 160-167 0 0/0
2.00 0 0 0 157 154-160 0 0/0
2.13 0 0 0 159 155-162 0 0/0
2.25 0 0 0 163 163-164 0 0/0
2.38 0 0 0 165 163-166 0 0/0
2.50 0 0 0 165 164-166 0 0/0
2.63 0 0 0 165 164-166 0 0/0
2.75 0 0 0 165 164-167 0 0/0
2.88 0 0 0 168 166-172 0 0/0
3.00 0 0 0 175 173-176 0 0/0
3.13 1:00 1:00 8:02 175 174-176 1406 0/0
3.15 1:13 13 9:07 174 173-174 1586 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 191 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:42 7:42 54.99
    5km 26:12 8:26 56.47
    5M 43:49 8:46 54.87
    10km 55:24 8:55 54.23
    10M 1:32:37 9:16 53.34
    Half 2:03:59 9:28 51.99
    20M 3:15:48 9:47 51.76
    Mara 4:22:06 10:00 51.21
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