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Sun 9th Dec 2012 at 9:00am by Stouty

Run > General

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Time
4:03:02
Miles
26.39
Min/mi
9:13
WAVA
51.11
Cals
4088
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 7:20(7:20/m) - 156cal

2) - 1m - 7:04(7:05/m) - 160cal

3) - 1m - 7:14(7:14/m) - 160cal

4) - 1m - 7:17(7:17/m) - 162cal

5) - 1m - 7:26(7:26/m) - 162cal

6) - 1m - 8:21(8:21/m) - 159cal

7) - 1m - 8:11(8:11/m) - 160cal

8) - 1m - 8:47(8:47/m) - 157cal

9) - 1m - 9:10(9:10/m) - 154cal

10) - 1m - 8:55(8:55/m) - 156cal

11) - 1m - 9:12(9:12/m) - 159cal

12) - 1m - 8:05(8:05/m) - 161cal

13) - 1m - 9:31(9:31/m) - 157cal

14) - 1m - 9:42(9:42/m) - 150cal

15) - 1m - 9:09(9:10/m) - 157cal

16) - 1m - 10:19(10:19/m) - 149cal

17) - 1m - 10:54(10:55/m) - 151cal

18) - 1m - 9:03(9:03/m) - 155cal

19) - 1m - 9:19(9:19/m) - 155cal

20) - 1m - 9:53(9:53/m) - 155cal

21) - 1m - 11:49(11:49/m) - 145cal

22) - 1m - 10:01(10:01/m) - 148cal

23) - 1m - 10:53(10:53/m) - 148cal

24) - 1m - 12:09(12:09/m) - 139cal

25) - 1m - 9:54(9:54/m) - 155cal

26) - 1m - 9:49(9:49/m) - 155cal

27) - 0.39m - 3:36(9:14/m) - 63cal

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.4%

Pace Zone: 6:20-6:39/mile: 3.4%

Pace Zone: 6:40-6:59/mile: 4%

Pace Zone: 7:00-7:19/mile: 10.7%

Pace Zone: 7:20-7:39/mile: 14%

Pace Zone: 7:40-7:59/mile: 16.4%

Pace Zone: 8:00-8:19/mile: 13%

Pace Zone: 8:20-8:39/mile: 9.9%

Pace Zone: 8:40-8:59/mile: 7.1%

Pace Zone: 9:00-9:19/mile: 5.5%

Pace Zone: 9:20-9:39/mile: 3.6%

Pace Zone: 9:40-9:59/mile: 2%

Pace Zone: 10:00-10:19/mile: 2.4%

Pace Zone: 10:20-10:39/mile: 1.2%

Pace Zone: 10:40-10:59/mile: 1.2%

7:20 7:04 7:14 7:17 7:26 8:21 8:11 8:47 9:10 8:55 9:12 8:05 9:31 9:42 9:09 10:19 10:54 9:03 9:19 9:53 11:49 10:01 10:53 12:09 9:54 9:49 3:36

Map

0mi in 0

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi

Further Analysis

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	51.49
5km	25:10	8:06	52.61
5M	41:40	8:20	51.62
10km	52:28	8:27	51.23
10M	1:26:53	8:41	51.11
Half	1:55:41	8:50	50.39
20M	3:01:09	9:03	50.99
Mara	4:01:11	9:12	51.06

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