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Sun 20th Jan 2013 at 9:00am by Yorkshire Pie

Run > Race
  • Good
  • breezy
  • warm
  • Time
    1:58:23
  • Miles
    13.48
  • Min/mi
    8:47
  • Pacing
    47%
  • WAVA
    56.50
  • Cals
    1739
  • BPM
    166
  • %MHR
    92.2
  • B/mi
    1458
  • Asc(m)
    166
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 8:50(8:50/m) - 158bpm avge - 173bpm max - 91cal

2) - 1m - 8:38(8:38/m) - 159bpm avge - 162bpm max - 123cal

3) - 1m - 8:35(8:35/m) - 163bpm avge - 164bpm max - 126cal

4) - 1m - 8:41(8:41/m) - 163bpm avge - 167bpm max - 129cal

5) - 1m - 8:44(8:44/m) - 165bpm avge - 168bpm max - 132cal

6) - 1m - 8:47(8:47/m) - 165bpm avge - 168bpm max - 131cal

7) - 1m - 9:02(9:02/m) - 166bpm avge - 169bpm max - 135cal

8) - 1m - 8:53(8:53/m) - 168bpm avge - 172bpm max - 136cal

9) - 1m - 8:45(8:45/m) - 168bpm avge - 171bpm max - 131cal

10) - 1m - 8:40(8:40/m) - 169bpm avge - 173bpm max - 131cal

11) - 1m - 8:47(8:47/m) - 169bpm avge - 171bpm max - 133cal

12) - 1m - 8:54(8:54/m) - 171bpm avge - 174bpm max - 138cal

13) - 1m - 8:57(8:57/m) - 171bpm avge - 175bpm max - 139cal

14) - 0.48m - 4:10(8:37/m) - 172bpm avge - 176bpm max - 64cal

Heart Rate Zone Summary

====

HR Zone: 44-149bpm (Sub 70%): 0.6%

HR Zone: 149-157bpm (71-75%): 2.7%

HR Zone: 157-164bpm (76-80%): 20%

HR Zone: 164-172bpm (81-85%): 66.6%

HR Zone: 172-179bpm (86-90%): 10.2%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 2.2%

Pace Zone: 7:20-7:39/mile: 3.6%

Pace Zone: 7:40-7:59/mile: 7.7%

Pace Zone: 8:00-8:19/mile: 10.7%

Pace Zone: 8:20-8:39/mile: 15.7%

Pace Zone: 8:40-8:59/mile: 17%

Pace Zone: 9:00-9:19/mile: 14.2%

Pace Zone: 9:20-9:39/mile: 8%

Pace Zone: 9:40-9:59/mile: 5.6%

Pace Zone: 10:00-10:19/mile: 3.9%

Pace Zone: 10:20-10:39/mile: 1.9%

Pace Zone: 10:40-10:59/mile: 1.4%
8:50 8:38 8:35 8:41 8:44 8:47 9:02 8:53 8:45 8:40 8:47 8:54 8:57 4:10

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 157 103-173 0 0/0
1.00 0 0 0 157 153-160 0 0/0
1.50 0 0 0 158 156-160 0 0/0
2.00 0 0 0 160 155-162 0 0/0
2.50 0 0 0 162 161-163 0 0/0
3.00 40 40 1:20 163 162-164 217 0/0
3.50 4:59 4:19 8:39 164 162-165 1418 0/0
4.00 9:21 4:21 8:42 163 161-167 1419 0/0
4.50 13:50 4:30 9:00 164 161-166 1475 0/0
5.00 18:04 4:14 8:28 166 164-168 1405 0/0
5.50 22:25 4:20 8:41 165 162-168 1431 0/0
6.00 26:51 4:26 8:53 165 163-166 1465 0/0
6.50 31:21 4:30 9:01 166 163-169 1496 0/0
7.00 35:53 4:31 9:03 166 164-168 1502 0/0
7.50 40:22 4:29 8:58 167 165-170 1497 0/0
8.00 44:46 4:25 8:49 169 165-172 1490 0/0
8.50 49:06 4:20 8:40 168 166-171 1456 0/0
9.00 53:31 4:25 8:50 167 166-168 1476 0/0
9.50 57:42 4:11 8:22 168 165-171 1405 0/0
10.00 1:02:11 4:29 8:58 169 166-173 1515 0/0
10.50 1:06:37 4:26 8:52 169 167-171 1498 0/0
11.00 1:10:59 4:22 8:43 169 167-171 1473 0/0
11.50 1:15:20 4:22 8:44 170 169-173 1483 0/0
12.00 1:19:53 4:32 9:05 172 169-174 1562 0/0
12.50 1:24:23 4:30 9:00 170 167-174 1531 0/0
13.00 1:28:50 4:27 8:55 172 169-175 1533 0/0
13.48 1:33:00 4:10 8:37 172 169-176 1481 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 176 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:08 7:08 59.36
    5km 24:16 7:49 60.96
    5M 40:34 8:07 59.26
    10km 51:17 8:15 58.58
    10M 1:25:45 8:35 57.61
    Half 1:54:47 8:46 56.16
    20M 3:01:16 9:04 55.91
    Mara 4:02:39 9:16 55.32
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