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Time
31:45
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Miles 4.88
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Min/mi 6:30
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WAVA
66.52
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Cals
571
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Asc(m)
26
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Surface
Road
March FB. Pace 18s/mile slower than last year
60th place. Team 2nd
51-0
Split Summary
====
1) - 1m - 6:31(6:31/m) - 116cal
2) - 1m - 6:38(6:39/m) - 118cal
3) - 1m - 6:21(6:21/m) - 117cal
4) - 1m - 6:41(6:41/m) - 118cal
5) - 0.88m - 5:34(6:21/m) - 102cal
Pace Zone Summary
====
Pace Zone: 5:00-5:19/mile: 1.8%
Pace Zone: 5:20-5:39/mile: 4.2%
Pace Zone: 5:40-5:59/mile: 9.3%
Pace Zone: 6:00-6:19/mile: 25.4%
Pace Zone: 6:20-6:39/mile: 25.2%
Pace Zone: 6:40-6:59/mile: 11.9%
Pace Zone: 7:00-7:19/mile: 11.5%
Pace Zone: 7:20-7:39/mile: 3.5%
Pace Zone: 7:40-7:59/mile: 3.1%
Pace Zone: 8:00-8:19/mile: 1.8%
60th place. Team 2nd
51-0
Split Summary
====
1) - 1m - 6:31(6:31/m) - 116cal
2) - 1m - 6:38(6:39/m) - 118cal
3) - 1m - 6:21(6:21/m) - 117cal
4) - 1m - 6:41(6:41/m) - 118cal
5) - 0.88m - 5:34(6:21/m) - 102cal
Pace Zone Summary
====
Pace Zone: 5:00-5:19/mile: 1.8%
Pace Zone: 5:20-5:39/mile: 4.2%
Pace Zone: 5:40-5:59/mile: 9.3%
Pace Zone: 6:00-6:19/mile: 25.4%
Pace Zone: 6:20-6:39/mile: 25.2%
Pace Zone: 6:40-6:59/mile: 11.9%
Pace Zone: 7:00-7:19/mile: 11.5%
Pace Zone: 7:20-7:39/mile: 3.5%
Pace Zone: 7:40-7:59/mile: 3.1%
Pace Zone: 8:00-8:19/mile: 1.8%
6:31 6:38 6:21 6:41 5:34
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Recent training paying off!!
Lol at OM! Last year you had done more training and dare I say it you were a whole year younger
Woh- speedy!
Good time espicially after high mileage week
good run mate keeping the run going and sure times will improve over the year!
Well done a good miles recently, your well on the way now to a great 2013
Good runnig Mate keep it going .