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Sat 5th Jan 2013 at 9:00am by brnmcgn

Run > parkrun

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Time
20:17
Miles
3.10
Min/mi
6:33
WAVA
63.62
Cals
401
Asc(m)
24
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 6:29(6:29/m) - 129cal

2) - 1m - 6:41(6:41/m) - 131cal

3) - 1m - 6:40(6:40/m) - 130cal

4) - 0.1m - 28(4:40/m) - 11cal

Pace Zone Summary

====

Pace Zone: 4:20-4:39/mile: 1.5%

Pace Zone: 4:40-4:59/mile: 1.1%

Pace Zone: 5:00-5:19/mile: 1.9%

Pace Zone: 5:20-5:39/mile: 3.7%

Pace Zone: 5:40-5:59/mile: 9.3%

Pace Zone: 6:00-6:19/mile: 11.9%

Pace Zone: 6:20-6:39/mile: 20.9%

Pace Zone: 6:40-6:59/mile: 20.5%

Pace Zone: 7:00-7:19/mile: 17.2%

Pace Zone: 7:20-7:39/mile: 4.9%

Pace Zone: 7:40-7:59/mile: 4.1%

Pace Zone: 8:20-8:39/mile: 1.1%

6:29 6:41 6:40 28

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	0	0	0	0/0
0.25	0	0	0	0/0
0.38	0	0	0	0/0
0.50	0	0	0	0/0
0.63	0	0	0	0/0
0.75	0	0	0	0/0
0.88	0	0	0	0/0
1.00	0	0	0	0/0
1.13	0	0	0	0/0
1.25	0	0	0	0/0
1.38	0	0	0	0/0
1.50	0	0	0	0/0
1.63	0	0	0	0/0
1.75	0	0	0	0/0
1.88	0	0	0	0/0
2.00	0	0	0	0/0
2.13	0	0	0	0/0
2.25	0	0	0	0/0
2.38	0	0	0	0/0
2.50	0	0	0	0/0
2.63	0	0	0	0/0
2.75	0	0	0	0/0
2.88	0	0	0	0/0
3.00	0	0	0	0/0

Further Analysis

Pace Distribution
Edit colour bands

Predictions

Dist	Time	Per Mile	WAVA
1M	5:39	5:39	67.50
5km	20:20	6:33	63.60
5M	34:47	6:57	60.81
10km	44:27	7:09	59.59
10M	1:16:04	7:36	57.62
Half	1:43:10	7:53	55.83
20M	2:46:18	8:19	54.88
Mara	3:45:33	8:37	53.96

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