You can still access the old version of this page.

Sat 9th Feb 2008 at 3:00pm by Highland Lad

Run > Cross Country
  • Time
    48:01
  • Miles
    6.23
  • Min/mi
    7:42
  • WAVA
    55.83
  • Asc(m)
    42
  • Surface
    Grass

Notes & Comments

Birmingham league XC Div 2 at club. Legs didn't feel particulary lively and it was pretty muddy in places. Not my best run, was very glad when it was over.
=======
Summary
=======
Distance: 6.23m
Time taken: 00:48:01
Average/Max Speed : 7.79mph / 9.45mph
Average/Min Pace : 00:07:42 / 00:06:20
Average/Max heart rate: 171/180
Calories used: 784

======
Splits
======
15:00:45 1.00m 00:07:12 8.32mph 9.18mph 156bpm 167bpm
15:07:58 1.00m 00:07:30 7.98mph 9.45mph 167bpm 172bpm
15:15:29 1.00m 00:07:36 7.89mph 9.45mph 173bpm 179bpm
15:23:05 1.00m 00:07:57 7.54mph 9.15mph 176bpm 178bpm
15:31:03 1.00m 00:07:54 7.59mph 9.32mph 176bpm 180bpm
15:38:58 1.00m 00:08:06 7.40mph 8.80mph 177bpm 179bpm
15:47:04 0.23m 00:01:41 8.20mph 8.69mph 176bpm 177bpm
7.12,7.30,7.36,7.57,7.54,8.06,1.41
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry









Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,823 Fetchies!
Already a Fetchie? Sign in here