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Sat 9th Feb 2008 at 3:00pm by Malibu

Run > General

  • Time
    47:39
  • Miles
    6.38
  • Min/mi
    7:28
  • WAVA
    59.15
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

xc at Gloucester. Nice day but Jerry scalped me :(
Back to basics.
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Summary
=======
Distance: 6.38m
Time taken: 00:47:39
Average/Max Speed : 8.03mph / 12.16mph
Average/Min Pace : 00:07:28 / 00:04:55
Average/Max heart rate: 174/186
Calories used: 935

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Splits
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15:00:44 1.00m 00:07:02 8.52mph 10.72mph 162bpm 177bpm
15:07:48 1.00m 00:07:17 8.23mph 10.17mph 175bpm 179bpm
15:15:05 1.00m 00:07:23 8.12mph 10.00mph 176bpm 182bpm
15:22:28 1.00m 00:07:48 7.69mph 9.87mph 175bpm 179bpm
15:30:16 1.00m 00:07:39 7.84mph 9.23mph 177bpm 182bpm
15:37:56 1.00m 00:08:00 7.49mph 9.04mph 176bpm 182bpm
15:45:56 0.38m 00:02:28 9.10mph 12.16mph 182bpm 186bpm
7.02,7.17,7.23,7.48,7.39,8.00,2.28
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