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Tue 1st Jan 2013 at 11:00am by westmoors

Run > Race
  • Time
    1:01:41
  • Miles
    6.52
  • Min/mi
    9:28
  • WAVA
    51.96
  • Cals
    819
  • BPM
    71
  • %MHR
    42.5
  • B/mi
    675
  • Asc(m)
    158
  • Surface
    Road

Notes & Comments

Broadstone Quarter
That hurt!

Split Summary

====

1) - 1m - 9:14(9:14/m) - 129bpm avge - 158bpm max - 122cal

2) - 1m - 8:29(8:29/m) - 95bpm avge - 129bpm max - 126cal

3) - 1m - 10:46(10:46/m) - 71bpm avge - 85bpm max - 128cal

4) - 1m - 9:20(9:20/m) - 59bpm avge - 72bpm max - 125cal

5) - 1m - 8:56(8:56/m) - 46bpm avge - 69bpm max - 127cal

6) - 1m - 10:37(10:37/m) - 33bpm avge - 40bpm max - 126cal

7) - 0.52m - 4:19(8:14/m) - 52bpm avge - 61bpm max - 65cal

Heart Rate Zone Summary

====

HR Zone: 35-186bpm (Sub 70%): 100%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 1.7%

Pace Zone: 7:20-7:39/mile: 4.1%

Pace Zone: 7:40-7:59/mile: 7.7%

Pace Zone: 8:00-8:19/mile: 8.5%

Pace Zone: 8:20-8:39/mile: 8.6%

Pace Zone: 8:40-8:59/mile: 8.2%

Pace Zone: 9:00-9:19/mile: 8.5%

Pace Zone: 9:20-9:39/mile: 7.5%

Pace Zone: 9:40-9:59/mile: 5.7%

Pace Zone: 10:00-10:19/mile: 4.9%

Pace Zone: 10:20-10:39/mile: 5.2%

Pace Zone: 10:40-10:59/mile: 5.2%

Pace Zone: 11:00-11:19/mile: 4.4%

Pace Zone: 11:20-11:39/mile: 3.4%

Pace Zone: 11:40-11:59/mile: 3.3%

Pace Zone: 12:00-12:19/mile: 2.1%

Pace Zone: 12:40-12:59/mile: 1.2%

Pace Zone: 13:00-13:19/mile: 1.7%
9:14 8:29 10:46 9:20 8:56 10:37 4:19

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 95 49-146 0 0/0
0.50 0 0 0 140 133-150 0 0/0
0.75 0 0 0 141 118-158 0 0/0
1.00 0 0 0 139 127-151 0 0/0
1.25 0 0 0 117 93-129 0 0/0
1.50 0 0 0 94 86-103 0 0/0
1.75 0 0 0 90 83-99 0 0/0
2.00 0 0 0 80 78-84 0 0/0
2.25 0 0 0 78 77-84 0 0/0
2.50 0 0 0 79 75-84 0 0/0
2.75 0 0 0 71 57-78 0 0/0
3.00 0 0 0 56 54-59 0 0/0
3.25 0 0 0 48 45-54 0 0/0
3.50 0 0 0 60 48-70 0 0/0
3.75 0 0 0 66 58-72 0 0/0
4.00 0 0 0 64 61-68 0 0/0
4.25 0 0 0 66 61-69 0 0/0
4.50 0 0 0 47 36-58 0 0/0
4.75 0 0 0 35 31-40 0 0/0
5.00 0 0 0 34 31-38 0 0/0
5.25 0 0 0 33 30-36 0 0/0
5.50 0 0 0 34 31-40 0 0/0
5.75 0 0 0 32 30-37 0 0/0
6.00 0 0 0 34 30-39 0 0/0
6.25 0 0 0 52 41-60 0 0/0
6.50 54 54 3:34 52 44-58 186 0/0
6.51 1:03 9 11:44 45 45-45 528 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    71 avge / 158 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:03 8:03 54.72
    5km 27:34 8:52 54.44
    5M 46:14 9:15 52.86
    10km 58:32 9:25 52.12
    10M 1:38:11 9:49 51.10
    Half 2:11:40 10:03 50.36
    20M 3:28:31 10:26 49.57
    Mara 4:39:37 10:40 48.80

Bespoke Fields

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TAO Adherence Score
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