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Sun 30th Dec 2012 at 7:00am by Andymac109

Run > Race

breezy

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Time
4:02:14
Miles
26.94
Min/mi
8:59
Pacing
31.9%
WAVA
57.21
Cals
4129
Asc(m)
297
Surface
Mixed

Notes & Comments

Split Summary

====

1) - 1m - 7:38(7:38/m) - 152cal

2) - 1m - 9:00(9:00/m) - 154cal

3) - 1m - 8:10(8:11/m) - 155cal

4) - 1m - 8:32(8:32/m) - 153cal

5) - 1m - 7:52(7:52/m) - 156cal

6) - 1m - 8:07(8:07/m) - 157cal

7) - 1m - 8:38(8:38/m) - 150cal

8) - 1m - 8:20(8:20/m) - 156cal

9) - 1m - 8:08(8:08/m) - 158cal

10) - 1m - 8:51(8:51/m) - 156cal

11) - 1m - 9:21(9:21/m) - 154cal

12) - 1m - 9:09(9:10/m) - 150cal

13) - 1m - 8:45(8:45/m) - 152cal

14) - 1m - 8:38(8:38/m) - 155cal

15) - 1m - 8:16(8:16/m) - 156cal

16) - 1m - 8:50(8:50/m) - 155cal

17) - 1m - 10:44(10:44/m) - 154cal

18) - 1m - 9:00(9:00/m) - 154cal

19) - 1m - 9:05(9:05/m) - 156cal

20) - 1m - 8:52(8:52/m) - 153cal

21) - 1m - 10:08(10:08/m) - 148cal

22) - 1m - 9:58(9:58/m) - 152cal

23) - 1m - 10:21(10:21/m) - 149cal

24) - 1m - 9:01(9:01/m) - 154cal

25) - 1m - 9:05(9:05/m) - 155cal

26) - 1m - 9:32(9:32/m) - 151cal

27) - 0.94m - 10:16(10:55/m) - 134cal

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.7%

Pace Zone: 7:00-7:19/mile: 3.9%

Pace Zone: 7:20-7:39/mile: 8%

Pace Zone: 7:40-7:59/mile: 10.7%

Pace Zone: 8:00-8:19/mile: 13.1%

Pace Zone: 8:20-8:39/mile: 12.7%

Pace Zone: 8:40-8:59/mile: 11.9%

Pace Zone: 9:00-9:19/mile: 9.9%

Pace Zone: 9:20-9:39/mile: 6.7%

Pace Zone: 9:40-9:59/mile: 4.7%

Pace Zone: 10:00-10:19/mile: 3.1%

Pace Zone: 10:20-10:39/mile: 2.2%

Pace Zone: 10:40-10:59/mile: 1.6%

Pace Zone: 11:00-11:19/mile: 1.1%

7:38 9:00 8:10 8:32 7:52 8:07 8:38 8:20 8:08 8:51 9:21 9:09 8:45 8:38 8:16 8:50 10:44 9:00 9:05 8:52 10:08 9:58 10:21 9:01 9:05 9:32 10:16

Map

0mi in 0

Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	0	0	0	0/0
2.00	0	0	0	0/0
3.00	0	0	0	0/0
4.00	0	0	0	0/0
5.00	0	0	0	0/0
6.00	0	0	0	0/0
7.00	0	0	0	0/0
8.00	5:35	5:35	5:35	0/0
9.00	13:43	8:08	8:08	0/0
10.00	22:34	8:51	8:51	0/0
11.00	31:54	9:20	9:20	0/0
12.00	41:04	9:10	9:10	0/0
13.00	49:49	8:45	8:45	0/0
14.00	58:27	8:38	8:38	0/0
15.00	1:06:44	8:17	8:17	0/0
16.00	1:15:34	8:50	8:50	0/0
17.00	1:26:16	10:42	10:42	0/0
18.00	1:35:17	9:01	9:01	0/0
19.00	1:44:22	9:06	9:06	0/0
20.00	1:53:15	8:52	8:52	0/0
21.00	2:03:21	10:07	10:07	0/0
22.00	2:13:19	9:58	9:58	0/0
23.00	2:23:40	10:21	10:21	0/0
24.00	2:32:42	9:02	9:02	0/0
25.00	2:41:48	9:06	9:06	0/0
26.00	2:51:19	9:31	9:31	0/0
26.94	3:01:33	10:14	10:56	0/0

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	44.76%	More
800m	3:43	7:28	51.28%	More
1km	4:39	7:30	53.33%	More
Mile	7:33	7:33	55.93%	More
5k	25:17	8:08	56.88%	More
5 miles	41:01	8:12	57.06%	More
10k	51:06	8:13	57.17%	More
10 miles	1:23:11	8:19	58.04%	More
Half	1:51:17	8:30	57.39%	More
Mara	3:53:48	8:55	57.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	57.25
5km	24:32	7:54	58.61
5M	40:38	8:08	57.59
10km	51:10	8:14	57.10
10M	1:24:44	8:28	56.98
Half	1:52:48	8:37	56.18
20M	2:56:39	8:50	56.85
Mara	3:55:11	8:59	56.94

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