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Sat 29th Dec 2012 at 9:00am by HowHardCanItBe

Run > parkrun
  • v windy
  • Time
    21:34
  • Miles
    3.12
  • Min/mi
    6:55
  • WAVA
    69.11
  • Cals
    292
  • BPM
    150
  • %MHR
    83.3
  • B/mi
    1036
  • Asc(m)
    131
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:19(7:19/m) - 139bpm avge - 150bpm max - 94cal

2) - 1m - 6:56(6:56/m) - 153bpm avge - 157bpm max - 94cal

3) - 1m - 6:44(6:44/m) - 157bpm avge - 169bpm max - 93cal

4) - 0.12m - 36(4:50/m) - 166bpm avge - 168bpm max - 11cal

Heart Rate Zone Summary

====

HR Zone: 42-138bpm (Sub 70%): 7.5%

HR Zone: 138-145bpm (71-75%): 13.5%

HR Zone: 145-152bpm (76-80%): 22.4%

HR Zone: 152-158bpm (81-85%): 41.8%

HR Zone: 158-165bpm (86-90%): 12.9%

HR Zone: 165-172bpm (91-95%): 1.8%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 2.1%

Pace Zone: 5:00-5:19/mile: 1.7%

Pace Zone: 5:20-5:39/mile: 4.8%

Pace Zone: 5:40-5:59/mile: 7.5%

Pace Zone: 6:00-6:19/mile: 8%

Pace Zone: 6:20-6:39/mile: 10.1%

Pace Zone: 6:40-6:59/mile: 11.7%

Pace Zone: 7:00-7:19/mile: 13.1%

Pace Zone: 7:20-7:39/mile: 10.5%

Pace Zone: 7:40-7:59/mile: 7.8%

Pace Zone: 8:00-8:19/mile: 7.6%

Pace Zone: 8:20-8:39/mile: 5.4%

Pace Zone: 8:40-8:59/mile: 3.6%

Pace Zone: 9:00-9:19/mile: 2.6%
7:19 6:56 6:44 36

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 112 81-132 0 0/0
0.25 0 0 0 138 132-141 0 0/0
0.38 0 0 0 138 137-139 0 0/0
0.50 0 0 0 144 140-145 0 0/0
0.63 0 0 0 145 144-146 0 0/0
0.75 0 0 0 144 142-146 0 0/0
0.88 0 0 0 144 143-145 0 0/0
1.00 0 0 0 147 145-150 0 0/0
1.13 0 0 0 151 150-153 0 0/0
1.25 0 0 0 150 149-151 0 0/0
1.38 0 0 0 151 149-152 0 0/0
1.50 0 0 0 152 152-153 0 0/0
1.63 0 0 0 152 148-156 0 0/0
1.75 0 0 0 157 156-157 0 0/0
1.88 0 0 0 156 155-157 0 0/0
2.00 0 0 0 155 155-156 0 0/0
2.13 0 0 0 156 156-157 0 0/0
2.25 0 0 0 155 153-156 0 0/0
2.38 0 0 0 154 153-155 0 0/0
2.50 0 0 0 156 155-157 0 0/0
2.63 0 0 0 157 155-160 0 0/0
2.75 0 0 0 161 160-162 0 0/0
2.88 0 0 0 160 159-161 0 0/0
3.00 0 0 0 162 160-169 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 169 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:50 5:50 76.51
    5km 21:28 6:55 69.14
    5M 37:06 7:25 65.24
    10km 47:38 7:40 63.44
    10M 1:22:19 8:14 60.28
    Half 1:52:18 8:34 58.31
    20M 3:02:41 9:08 56.07
    Mara 4:09:12 9:31 54.95

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