Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
v windy
-
Time
21:34
-
Miles
3.12
-
Min/mi
6:55
-
Pacing
NAN%
-
WAVA
69.11
-
Cals
292
-
BPM
150
-
%MHR
83.3
-
B/mi
1036
-
Asc(m)
131
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 7:19(7:19/m) - 139bpm avge - 150bpm max - 94cal
2) - 1m - 6:56(6:56/m) - 153bpm avge - 157bpm max - 94cal
3) - 1m - 6:44(6:44/m) - 157bpm avge - 169bpm max - 93cal
4) - 0.12m - 36(4:50/m) - 166bpm avge - 168bpm max - 11cal
Heart Rate Zone Summary
====
HR Zone: 42-138bpm (Sub 70%): 7.5%
HR Zone: 138-145bpm (71-75%): 13.5%
HR Zone: 145-152bpm (76-80%): 22.4%
HR Zone: 152-158bpm (81-85%): 41.8%
HR Zone: 158-165bpm (86-90%): 12.9%
HR Zone: 165-172bpm (91-95%): 1.8%
Pace Zone Summary
====
Pace Zone: 4:40-4:59/mile: 2.1%
Pace Zone: 5:00-5:19/mile: 1.7%
Pace Zone: 5:20-5:39/mile: 4.8%
Pace Zone: 5:40-5:59/mile: 7.5%
Pace Zone: 6:00-6:19/mile: 8%
Pace Zone: 6:20-6:39/mile: 10.1%
Pace Zone: 6:40-6:59/mile: 11.7%
Pace Zone: 7:00-7:19/mile: 13.1%
Pace Zone: 7:20-7:39/mile: 10.5%
Pace Zone: 7:40-7:59/mile: 7.8%
Pace Zone: 8:00-8:19/mile: 7.6%
Pace Zone: 8:20-8:39/mile: 5.4%
Pace Zone: 8:40-8:59/mile: 3.6%
Pace Zone: 9:00-9:19/mile: 2.6%
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.13 |
0 |
0 |
0 |
112 81-132 |
0 |
0/0 |
| 0.25 |
0 |
0 |
0 |
138 132-141 |
0 |
0/0 |
| 0.38 |
0 |
0 |
0 |
138 137-139 |
0 |
0/0 |
| 0.50 |
0 |
0 |
0 |
144 140-145 |
0 |
0/0 |
| 0.63 |
0 |
0 |
0 |
145 144-146 |
0 |
0/0 |
| 0.75 |
0 |
0 |
0 |
144 142-146 |
0 |
0/0 |
| 0.88 |
0 |
0 |
0 |
144 143-145 |
0 |
0/0 |
| 1.00 |
0 |
0 |
0 |
147 145-150 |
0 |
0/0 |
| 1.13 |
0 |
0 |
0 |
151 150-153 |
0 |
0/0 |
| 1.25 |
0 |
0 |
0 |
150 149-151 |
0 |
0/0 |
| 1.38 |
0 |
0 |
0 |
151 149-152 |
0 |
0/0 |
| 1.50 |
0 |
0 |
0 |
152 152-153 |
0 |
0/0 |
| 1.63 |
0 |
0 |
0 |
152 148-156 |
0 |
0/0 |
| 1.75 |
0 |
0 |
0 |
157 156-157 |
0 |
0/0 |
| 1.88 |
0 |
0 |
0 |
156 155-157 |
0 |
0/0 |
| 2.00 |
0 |
0 |
0 |
155 155-156 |
0 |
0/0 |
| 2.13 |
0 |
0 |
0 |
156 156-157 |
0 |
0/0 |
| 2.25 |
0 |
0 |
0 |
155 153-156 |
0 |
0/0 |
| 2.38 |
0 |
0 |
0 |
154 153-155 |
0 |
0/0 |
| 2.50 |
0 |
0 |
0 |
156 155-157 |
0 |
0/0 |
| 2.63 |
0 |
0 |
0 |
157 155-160 |
0 |
0/0 |
| 2.75 |
0 |
0 |
0 |
161 160-162 |
0 |
0/0 |
| 2.88 |
0 |
0 |
0 |
160 159-161 |
0 |
0/0 |
| 3.00 |
0 |
0 |
0 |
162 160-169 |
0 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:50 |
5:50 |
76.51 |
| 5km |
21:28 |
6:55 |
69.14 |
| 5M |
37:06 |
7:25 |
65.24 |
| 10km |
47:38 |
7:40 |
63.44 |
| 10M |
1:22:19 |
8:14 |
60.28 |
| Half |
1:52:18 |
8:34 |
58.31 |
| 20M |
3:02:41 |
9:08 |
56.07 |
| Mara |
4:09:12 |
9:31 |
54.95 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top
