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Wed 26th Dec 2012 at 11:00am by brotherjohn

Run > Race

breezy
cold

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Time
23:28
Miles
4.00
Min/mi
5:52
WAVA
84.17
Cals
367
Asc(m)
33
Surface
Road

Notes & Comments

Couldn't get to Witham, but Chris offered me a lift to the C&C Boxing Day run, so at least had a run. Thought I might do better than that today, but as seems usual lately I really started to struggle after about a mile.

Split Summary
===
1) 1m - 5:46(5:46/m) - 92cal - 10.41/13.31mph
2) 1m - 6:10(6:10/m) - 92cal - 9.72/11.26mph
3) 1m - 5:47(5:47/m) - 93cal - 10.37/11.19mph
4) 0.98m - 5:42(5:50/m) - 90cal - 10.28/11.3mph

Max Speed
===
13.31mph

5:46 6:10 5:47 5:42

	DickyF Still good mate,it wasnt the best day for running...
	brotherjohn Looks like I might have some competition with this M50 you have at Harwich
	DickyF Yes mate...marks running very well at all distances including marathons!!

Map

0mi in 0

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi

Further Analysis

Predictions

Dist	Time	Per Mile	WAVA
1M	5:26	5:26	82.23
5km	17:58	5:47	84.68
5M	29:42	5:56	83.57
10km	37:22	6:01	83.01
10M	1:01:46	6:11	83.09
Half	1:22:10	6:16	82.05
20M	2:08:27	6:25	83.17
Mara	2:50:51	6:31	83.38

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