Run > Race

Portsmouth coastal Marathon,very mixed surface.mud,puddles,shingle mostly trail.Very windy mostly headwind on second half and lack of miles in training really caught up with me after 20 miles,pleased to hang on and not walk.Thanks to everyone from club for great support throughout training,i'd say never again but that sub 4 still tempting me.I will now be mostly laying down and eating

Split Summary

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1) - 1m - 8:56(8:56/m) - 115cal

2) - 1m - 8:39(8:39/m) - 118cal

3) - 1m - 9:32(9:32/m) - 118cal

4) - 1m - 8:58(8:58/m) - 117cal

5) - 1m - 9:11(9:11/m) - 119cal

6) - 1m - 9:04(9:05/m) - 118cal

7) - 1m - 8:48(8:48/m) - 117cal

8) - 1m - 9:05(9:05/m) - 119cal

9) - 1m - 9:30(9:30/m) - 118cal

10) - 1m - 8:58(8:58/m) - 118cal

11) - 1m - 9:00(9:00/m) - 118cal

12) - 1m - 8:57(8:57/m) - 118cal

13) - 1m - 9:03(9:03/m) - 119cal

14) - 1m - 9:09(9:09/m) - 117cal

15) - 1m - 8:59(8:59/m) - 118cal

16) - 1m - 9:07(9:07/m) - 118cal

17) - 1m - 9:19(9:19/m) - 117cal

18) - 1m - 9:53(9:53/m) - 120cal

19) - 1m - 9:25(9:25/m) - 119cal

20) - 1m - 9:31(9:31/m) - 116cal

21) - 1m - 9:46(9:46/m) - 120cal

22) - 1m - 10:19(10:19/m) - 119cal

23) - 1m - 10:12(10:12/m) - 121cal

24) - 1m - 10:55(10:55/m) - 120cal

25) - 1m - 10:35(10:35/m) - 121cal

26) - 1m - 10:54(10:54/m) - 122cal

27) - .2 ?

Pace Zone Summary

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Pace Zone: 7:40-7:59/mile: 2.9%

Pace Zone: 8:00-8:19/mile: 5.8%

Pace Zone: 8:20-8:39/mile: 10%

Pace Zone: 8:40-8:59/mile: 13.7%

Pace Zone: 9:00-9:19/mile: 13%

Pace Zone: 9:20-9:39/mile: 11.9%

Pace Zone: 9:40-9:59/mile: 9.1%

Pace Zone: 10:00-10:19/mile: 7.4%

Pace Zone: 10:20-10:39/mile: 6.4%

Pace Zone: 10:40-10:59/mile: 4.7%

Pace Zone: 11:00-11:19/mile: 4%

Pace Zone: 11:20-11:39/mile: 2.5%

Pace Zone: 12:00-12:19/mile: 1.1%