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Tue 18th Dec 2012 at 10:00am by paul the builder

Run > Fell Running
  • Time
    1:30:38
  • Miles
    6.25
  • Min/mi
    14:30
  • WAVA
    30.65
  • Cals
    615
  • BPM
    140
  • %MHR
    82.4
  • B/mi
    2032
  • Asc(m)
    603
  • Surface
    Road

Notes & Comments

The Mt. Errigle day. Brilliant, exhilirating, a little frightening at times too. 1.7m from house to car park, then changed auto-lap to 0.25m. Very boggy uphill start, then once out of the bog it got steep and loose, and not very much of it was run.
Tried to run down as much as possible, although my quads hurt for days after and I wish I'd taken it steadier!
Garmin stopped for 0.38m, guess 3min, on road back down, so added to total.

Split Summary

====

Road to car park:
1) - 1m - 10:09(10:09/m) - 145bpm avge - 156bpm max - 118cal

2) - 0.71m - 6:57(9:47/m) - 150bpm avge - 154bpm max - 86cal

Climbing:
3) - 0.25m - 4:32(18:10/m) - 152bpm avge - 163bpm max - 21cal

4) - 0.25m - 4:39(18:37/m) - 162bpm avge - 168bpm max - 20cal

5) - 0.25m - 5:28(21:54/m) - 162bpm avge - 166bpm max - 22cal

6) - 0.25m - 8:34(34:18/m) - 159bpm avge - 163bpm max - 23cal

7) - 0.25m - 7:43(30:50/m) - 149bpm avge - 160bpm max - 22cal

8) - 0.18m - 5:01(28:05/m) - 143bpm avge - 155bpm max - 14cal

Descending:
9) - 0.25m - 5:35(22:20/m) - 123bpm avge - 155bpm max - 20cal

10) - 0.25m - 6:13(24:53/m) - 112bpm avge - 133bpm max - 21cal

11) - 0.25m - 4:03(16:10/m) - 126bpm avge - 139bpm max - 21cal

12) - 0.25m - 3:15(12:59/m) - 128bpm avge - 133bpm max - 24cal

13) - 0.25m - 3:16(13:03/m) - 139bpm avge - 147bpm max - 25cal

14) - 0.14m - 1:29(10:32/m) - 146bpm avge - 149bpm max - 17cal

Road back to house: (missing 0.38m)
15) - 0.25m - 1:59(7:58/m) - 137bpm avge - 149bpm max - 28cal

16) - 1m - 8:00(8:00/m) - 135bpm avge - 141bpm max - 122cal

17) - 0.09m - 44(8:04/m) - 139bpm avge - 140bpm max - 11cal

Heart Rate Zone Summary

====

HR Zone: 45-140bpm (Sub 70%): 44.6%

HR Zone: 140-146bpm (71-75%): 9.8%

HR Zone: 146-153bpm (76-80%): 13%

HR Zone: 153-160bpm (81-85%): 15.8%

HR Zone: 160-167bpm (86-90%): 15.8%

HR Zone: 167-173bpm (91-95%): 1%

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 1.1%

Pace Zone: 7:40-7:59/mile: 5.1%

Pace Zone: 8:00-8:19/mile: 3.4%

Pace Zone: 8:20-8:39/mile: 1.2%

Pace Zone: 9:20-9:39/mile: 4%

Pace Zone: 9:40-9:59/mile: 5.3%

Pace Zone: 10:00-10:19/mile: 3.9%

Pace Zone: 10:20-10:39/mile: 3.6%

Pace Zone: 10:40-10:59/mile: 2.2%

Pace Zone: 11:00-11:19/mile: 1.2%

Pace Zone: 12:00-12:19/mile: 1.1%

Pace Zone: 13:00-13:19/mile: 1.2%

Pace Zone: 14:20-14:39/mile: 1.6%

Pace Zone: 14:40-14:59/mile: 1.2%

Pace Zone: 15:00-15:19/mile: 1.1%
10:09 6:57 4:32 4:39 5:28 8:34 7:43 5:01 5:35 6:13 4:03 3:15 3:16 1:29 1:59 8:00 44

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 131 109-143 0 0/0
0.50 0 0 0 147 140-153 0 0/0
0.75 0 0 0 153 150-155 0 0/0
1.00 0 0 0 144 116-156 0 0/0
1.25 0 0 0 149 139-154 0 0/0
1.50 0 0 0 151 150-152 0 0/0
1.75 0 0 0 140 116-150 0 0/0
2.00 0 0 0 160 148-168 0 0/0
2.25 0 0 0 161 157-168 0 0/0
2.50 0 0 0 162 159-166 0 0/0
2.75 0 0 0 156 108-163 0 0/0
3.00 0 0 0 142 103-158 0 0/0
3.25 11:28 11:28 45:53 124 103-155 5689 0/0
3.50 17:55 6:27 25:46 113 98-128 2912 0/0
3.75 24:32 6:37 26:28 120 106-139 3175 0/0
4.00 29:25 4:54 19:34 123 104-129 2407 0/0
4.25 32:46 3:21 13:23 136 127-147 1819 0/0
4.50 35:34 2:48 11:12 140 129-149 1568 0/0
4.75 39:54 4:20 17:20 130 104-148 2253 0/0
5.00 41:56 2:02 8:10 137 132-139 1118 0/0
5.25 43:54 1:57 7:49 134 131-136 1048 0/0
5.50 48:49 4:56 19:42 132 127-135 2601 0/0
5.75 50:53 2:04 8:17 136 130-141 1127 0/0
5.87 51:53 1:00 8:11 139 138-140 1137 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 168 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:58 12:58 31.24
    5km 43:11 13:54 31.56
    5M 1:11:32 14:18 30.96
    10km 1:30:05 14:30 30.65
    10M 2:29:13 14:55 30.32
    Half 3:18:43 15:10 30.01
    20M 5:11:19 15:34 29.89
    Mara 6:54:35 15:49 29.96

Photos



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