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Time
1:30:38
-
Miles
6.25
-
Min/mi
14:30
-
Pacing
0%
-
WAVA
30.65
-
Cals
615
-
BPM
140
-
%MHR
82.4
-
B/mi
2032
-
Asc(m)
603
-
Surface
Road
Notes & Comments
The Mt. Errigle day. Brilliant, exhilirating, a little frightening at times too. 1.7m from house to car park, then changed auto-lap to 0.25m. Very boggy uphill start, then once out of the bog it got steep and loose, and not very much of it was run.
Tried to run down as much as possible, although my quads hurt for days after and I wish I'd taken it steadier!
Garmin stopped for 0.38m, guess 3min, on road back down, so added to total.
Split Summary
====
Road to car park:
1) - 1m - 10:09(10:09/m) - 145bpm avge - 156bpm max - 118cal
2) - 0.71m - 6:57(9:47/m) - 150bpm avge - 154bpm max - 86cal
Climbing:
3) - 0.25m - 4:32(18:10/m) - 152bpm avge - 163bpm max - 21cal
4) - 0.25m - 4:39(18:37/m) - 162bpm avge - 168bpm max - 20cal
5) - 0.25m - 5:28(21:54/m) - 162bpm avge - 166bpm max - 22cal
6) - 0.25m - 8:34(34:18/m) - 159bpm avge - 163bpm max - 23cal
7) - 0.25m - 7:43(30:50/m) - 149bpm avge - 160bpm max - 22cal
8) - 0.18m - 5:01(28:05/m) - 143bpm avge - 155bpm max - 14cal
Descending:
9) - 0.25m - 5:35(22:20/m) - 123bpm avge - 155bpm max - 20cal
10) - 0.25m - 6:13(24:53/m) - 112bpm avge - 133bpm max - 21cal
11) - 0.25m - 4:03(16:10/m) - 126bpm avge - 139bpm max - 21cal
12) - 0.25m - 3:15(12:59/m) - 128bpm avge - 133bpm max - 24cal
13) - 0.25m - 3:16(13:03/m) - 139bpm avge - 147bpm max - 25cal
14) - 0.14m - 1:29(10:32/m) - 146bpm avge - 149bpm max - 17cal
Road back to house: (missing 0.38m)
15) - 0.25m - 1:59(7:58/m) - 137bpm avge - 149bpm max - 28cal
16) - 1m - 8:00(8:00/m) - 135bpm avge - 141bpm max - 122cal
17) - 0.09m - 44(8:04/m) - 139bpm avge - 140bpm max - 11cal
Heart Rate Zone Summary
====
HR Zone: 45-140bpm (Sub 70%): 44.6%
HR Zone: 140-146bpm (71-75%): 9.8%
HR Zone: 146-153bpm (76-80%): 13%
HR Zone: 153-160bpm (81-85%): 15.8%
HR Zone: 160-167bpm (86-90%): 15.8%
HR Zone: 167-173bpm (91-95%): 1%
Pace Zone Summary
====
Pace Zone: 7:20-7:39/mile: 1.1%
Pace Zone: 7:40-7:59/mile: 5.1%
Pace Zone: 8:00-8:19/mile: 3.4%
Pace Zone: 8:20-8:39/mile: 1.2%
Pace Zone: 9:20-9:39/mile: 4%
Pace Zone: 9:40-9:59/mile: 5.3%
Pace Zone: 10:00-10:19/mile: 3.9%
Pace Zone: 10:20-10:39/mile: 3.6%
Pace Zone: 10:40-10:59/mile: 2.2%
Pace Zone: 11:00-11:19/mile: 1.2%
Pace Zone: 12:00-12:19/mile: 1.1%
Pace Zone: 13:00-13:19/mile: 1.2%
Pace Zone: 14:20-14:39/mile: 1.6%
Pace Zone: 14:40-14:59/mile: 1.2%
Pace Zone: 15:00-15:19/mile: 1.1%
10:09 6:57 4:32 4:39 5:28 8:34 7:43 5:01 5:35 6:13 4:03 3:15 3:16 1:29 1:59 8:00 44
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
0 |
0 |
0 |
131 109-143 |
0 |
0/0 |
| 0.50 |
0 |
0 |
0 |
147 140-153 |
0 |
0/0 |
| 0.75 |
0 |
0 |
0 |
153 150-155 |
0 |
0/0 |
| 1.00 |
0 |
0 |
0 |
144 116-156 |
0 |
0/0 |
| 1.25 |
0 |
0 |
0 |
149 139-154 |
0 |
0/0 |
| 1.50 |
0 |
0 |
0 |
151 150-152 |
0 |
0/0 |
| 1.75 |
0 |
0 |
0 |
140 116-150 |
0 |
0/0 |
| 2.00 |
0 |
0 |
0 |
160 148-168 |
0 |
0/0 |
| 2.25 |
0 |
0 |
0 |
161 157-168 |
0 |
0/0 |
| 2.50 |
0 |
0 |
0 |
162 159-166 |
0 |
0/0 |
| 2.75 |
0 |
0 |
0 |
156 108-163 |
0 |
0/0 |
| 3.00 |
0 |
0 |
0 |
142 103-158 |
0 |
0/0 |
| 3.25 |
11:28 |
11:28 |
45:53 |
124 103-155 |
5689 |
0/0 |
| 3.50 |
17:55 |
6:27 |
25:46 |
113 98-128 |
2912 |
0/0 |
| 3.75 |
24:32 |
6:37 |
26:28 |
120 106-139 |
3175 |
0/0 |
| 4.00 |
29:25 |
4:54 |
19:34 |
123 104-129 |
2407 |
0/0 |
| 4.25 |
32:46 |
3:21 |
13:23 |
136 127-147 |
1819 |
0/0 |
| 4.50 |
35:34 |
2:48 |
11:12 |
140 129-149 |
1568 |
0/0 |
| 4.75 |
39:54 |
4:20 |
17:20 |
130 104-148 |
2253 |
0/0 |
| 5.00 |
41:56 |
2:02 |
8:10 |
137 132-139 |
1118 |
0/0 |
| 5.25 |
43:54 |
1:57 |
7:49 |
134 131-136 |
1048 |
0/0 |
| 5.50 |
48:49 |
4:56 |
19:42 |
132 127-135 |
2601 |
0/0 |
| 5.75 |
50:53 |
2:04 |
8:17 |
136 130-141 |
1127 |
0/0 |
| 5.87 |
51:53 |
1:00 |
8:11 |
139 138-140 |
1137 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
12:58 |
12:58 |
31.24 |
| 5km |
43:11 |
13:54 |
31.56 |
| 5M |
1:11:32 |
14:18 |
30.96 |
| 10km |
1:30:05 |
14:30 |
30.65 |
| 10M |
2:29:13 |
14:55 |
30.32 |
| Half |
3:18:43 |
15:10 |
30.01 |
| 20M |
5:11:19 |
15:34 |
29.89 |
| Mara |
6:54:35 |
15:49 |
29.96 |
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