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Sun 9th Dec 2012 at 10:00am by silly_billy

Run > Race
  • Time
    1:24:56
  • Miles
    10.02
  • Min/mi
    8:29
  • Pacing
    14.9%
  • WAVA
    51.66
  • Cals
    1204
  • BPM
    185
  • %MHR
    100.1
  • B/mi
    1569
  • Asc(m)
    167
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 16.13km - 1:24:56(5:16/km) - 1204cal - 184/228bpm - 11.39/14.73kph

Pace Zone Summary
===
Pace Zone: 4:20-4:39/km: 5.7%
Pace Zone: 4:40-4:59/km: 25.3%
Pace Zone: 5:00-5:19/km: 27.3%
Pace Zone: 5:20-5:39/km: 18.5%
Pace Zone: 5:40-5:59/km: 8.6%
Pace Zone: 6:00-6:19/km: 6.4%
Pace Zone: 6:20-6:39/km: 2.9%
Pace Zone: 6:40-6:59/km: 2.2%
Pace Zone: 7:00-7:19/km: 1.1%

Heart Rate Zone Summary
===
HR Zone: 142-149 (71-75%): 1.2%
HR Zone: 149-156 (76-80%): 7.5%
HR Zone: 156-163 (81-85%): 4.2%
HR Zone: 163-171 (86-90%): 5.8%
HR Zone: 171-178 (91-95%): 10.1%
HR Zone: 178-185 (96-100%): 15.9%

Max Speed
===
14.73kmph
1:24:56

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 143 99-154 0 0/0
1.00 0 0 0 159 153-178 0 0/0
1.50 0 0 0 178 154-195 0 0/0
2.00 0 0 0 187 177-197 0 0/0
2.50 0 0 0 189 170-212 0 0/0
3.00 0 0 0 168 151-196 0 0/0
3.50 0 0 0 166 152-188 0 0/0
4.00 0 0 0 174 150-192 0 0/0
4.50 2:46 2:46 5:32 198 177-217 1096 0/0
5.00 7:00 4:14 8:29 193 182-204 1636 0/0
5.50 11:51 4:51 9:42 177 162-199 1717 0/0
6.00 16:39 4:48 9:35 189 161-224 1812 0/0
6.50 20:52 4:13 8:27 193 182-215 1630 0/0
7.00 25:26 4:34 9:08 182 168-196 1661 0/0
7.50 29:42 4:16 8:32 195 173-226 1663 0/0
8.00 33:51 4:09 8:17 209 185-225 1731 0/0
8.50 38:04 4:13 8:26 196 182-212 1653 0/0
9.00 42:55 4:52 9:44 190 174-212 1848 0/0
9.50 47:43 4:48 9:36 195 177-214 1871 0/0
10.00 52:02 4:18 8:37 203 183-225 1748 0/0
10.02 52:12 10 10:00 204 202-207 2041 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    184 avge / 228 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:47 6:47 57.79
    5km 23:30 7:34 55.91
    5M 39:37 7:55 54.08
    10km 50:17 8:06 53.20
    10M 1:24:45 8:29 51.65
    Half 1:53:58 8:42 50.59
    20M 3:01:17 9:04 49.73
    Mara 4:03:47 9:18 49.43

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