Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 9th Dec 2012 at 11:00am by SpeedySteve

Run > Race
  • Time
    36:09
  • Miles
    6.25
  • Min/mi
    5:47
  • WAVA
    79.34
  • Cals
    750
  • BPM
    176
  • %MHR
    94.9
  • B/mi
    1016
  • Asc(m)
    36
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 5:32(5:33/m) - 169bpm avge - 176bpm max - 125cal

2) - 1m - 5:37(5:37/m) - 177bpm avge - 182bpm max - 127cal

3) - 1m - 5:49(5:49/m) - 179bpm avge - 181bpm max - 125cal

4) - 1m - 5:53(5:53/m) - 180bpm avge - 181bpm max - 124cal

5) - 1m - 5:54(5:54/m) - 178bpm avge - 180bpm max - 125cal

6) - 1m - 5:54(5:55/m) - 180bpm avge - 186bpm max - 124cal

Heart Rate Zone Summary

====

HR Zone: 48-144bpm (Sub 70%): 3.6%

HR Zone: 144-151bpm (71-75%): 0.2%

HR Zone: 151-158bpm (76-80%): 0.3%

HR Zone: 158-164bpm (81-85%): 0.7%

HR Zone: 164-171bpm (86-90%): 3.8%

HR Zone: 171-178bpm (91-95%): 41.1%

HR Zone: 178-185bpm (96-100%): 48.9%

HR Zone: undefined: 1.4%

Pace Zone Summary

====

Pace Zone: 4:20-4:39/mile: 1.1%

Pace Zone: 4:40-4:59/mile: 2.9%

Pace Zone: 5:00-5:19/mile: 8.5%

Pace Zone: 5:20-5:39/mile: 21.8%

Pace Zone: 5:40-5:59/mile: 26.5%

Pace Zone: 6:00-6:19/mile: 16.2%

Pace Zone: 6:20-6:39/mile: 6.2%

Pace Zone: 6:40-6:59/mile: 2%
5:32 5:37 5:49 5:53 5:54 5:54
yramrag
Superb result - training focus must be paying off. Mighty quick start again but you kept it going steady there!
SpeedySteve
Even had time for a punch up with a cyclist at 5.5 miles !
AntClark
Running whilst fighting at sub 6 mm's. I have you prizes so will give them to Jerry to pass on.
RunningRich
Fantastic performance Steve, super quick!!

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 153 116-171 0 0/0
0.50 0 0 0 172 171-173 0 0/0
0.75 0 0 0 173 172-175 0 0/0
1.00 0 0 0 175 174-176 0 0/0
1.25 0 0 0 176 174-177 0 0/0
1.50 0 0 0 178 177-181 0 0/0
1.75 0 0 0 177 177-178 0 0/0
2.00 0 0 0 178 178-179 0 0/0
2.25 0 0 0 179 178-179 0 0/0
2.50 0 0 0 180 179-180 0 0/0
2.75 0 0 0 180 178-180 0 0/0
3.00 0 0 0 178 176-179 0 0/0
3.25 0 0 0 181 179-181 0 0/0
3.50 0 0 0 180 179-180 0 0/0
3.75 0 0 0 179 179-180 0 0/0
4.00 0 0 0 179 178-180 0 0/0
4.25 0 0 0 179 178-180 0 0/0
4.50 0 0 0 179 178-179 0 0/0
4.75 0 0 0 178 176-179 0 0/0
5.00 0 0 0 177 176-179 0 0/0
5.25 0 0 0 179 178-180 0 0/0
5.50 0 0 0 182 178-186 0 0/0
5.75 31 31 2:04 179 176-182 369 0/0
6.00 1:56 1:25 5:40 180 179-181 1019 0/0
6.25 3:21 1:25 5:39 181 180-182 1023 0/0
6.35 41:18 37:57 6:12:01 115 110-125 42781 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    176 avge / 186 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:11 5:11 80.87
    5km 17:14 5:33 81.50
    5M 28:32 5:42 80.10
    10km 35:56 5:47 79.33
    10M 59:30 5:57 78.56
    Half 1:19:13 6:03 77.80
    20M 2:04:02 6:12 77.61
    Mara 2:45:09 6:18 77.84
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,078 Fetchies!
Already a Fetchie? Sign in here