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Sun 2nd Dec 2012 at 11:00am by Penny74

Run > Race

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Time
34:55
Miles
6.22
Min/mi
5:37
Pacing
95.4%
WAVA
77.49
Cals
751
Asc(m)
69
Surface
Road

Notes & Comments

Ulverston 10K, first race since Chester Marathon. looking to see where I was fitness wise, better than expected. Delighted to get under 35 mins. 1 min 14 sec quicker than last year.. should be starting marathon training in Jan from a good base.

5:31 5:39 5:39 5:37 5:42 5:38 1:09

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:20	1:20	5:20	0/0
0.50	2:43	1:23	5:33	0/0
0.75	4:08	1:24	5:38	0/0
1.00	5:31	1:23	5:32	0/0
1.25	6:55	1:24	5:37	0/0
1.50	8:22	1:27	5:47	0/0
1.75	9:47	1:26	5:42	0/0
2.00	11:09	1:22	5:29	0/0
2.25	12:33	1:23	5:33	0/0
2.50	13:56	1:24	5:35	0/0
2.75	15:29	1:32	6:09	0/0
3.00	16:48	1:19	5:18	0/0
3.25	18:14	1:26	5:44	0/0
3.50	19:40	1:26	5:43	0/0
3.75	21:02	1:22	5:28	0/0
4.00	22:25	1:23	5:34	0/0
4.25	23:53	1:28	5:50	0/0
4.50	25:17	1:24	5:38	0/0
4.75	26:43	1:25	5:41	0/0
5.00	28:08	1:25	5:41	0/0
5.25	29:30	1:22	5:30	0/0
5.50	30:56	1:25	5:42	0/0
5.75	32:22	1:26	5:44	0/0
6.00	33:46	1:24	5:36	0/0
6.22	34:55	1:09	5:08	0/0

Further Analysis

Pace Distribution
Edit colour bands

Predictions

Dist	Time	Per Mile	WAVA
1M	5:02	5:02	77.96
5km	16:44	5:23	79.69
5M	27:42	5:32	78.14
10km	34:53	5:37	77.49
10M	57:46	5:47	77.27
Half	1:16:54	5:52	76.18
20M	2:00:25	6:01	77.09
Mara	2:40:20	6:07	77.21

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