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Sun 25th Nov 2012 at 1:00pm by mark the shark

Run > General

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Time
57:08
Miles
6.27
Min/mi
9:07
Pacing
68.9%
WAVA
54.81
Cals
727
Asc(m)
338
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 7:07(7:07/m) - 119cal

2) - 1m - 10:45(10:45/m) - 118cal

3) - 1m - 10:49(10:49/m) - 114cal

4) - 1m - 8:31(8:31/m) - 114cal

5) - 1m - 7:10(7:10/m) - 121cal

6) - 1m - 10:36(10:36/m) - 111cal

7) - 0.27m - 2:10(8:03/m) - 30cal

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.1%

Pace Zone: 6:00-6:19/mile: 3.6%

Pace Zone: 6:20-6:39/mile: 7.5%

Pace Zone: 6:40-6:59/mile: 7.1%

Pace Zone: 7:00-7:19/mile: 7.3%

Pace Zone: 7:20-7:39/mile: 7.5%

Pace Zone: 7:40-7:59/mile: 6.6%

Pace Zone: 8:00-8:19/mile: 4.1%

Pace Zone: 8:20-8:39/mile: 3.2%

Pace Zone: 8:40-8:59/mile: 2.9%

Pace Zone: 9:00-9:19/mile: 2.2%

Pace Zone: 9:20-9:39/mile: 3.6%

Pace Zone: 9:40-9:59/mile: 4%

Pace Zone: 10:00-10:19/mile: 4%

Pace Zone: 10:20-10:39/mile: 3.2%

Pace Zone: 10:40-10:59/mile: 2.5%

Pace Zone: 11:00-11:19/mile: 2.4%

Pace Zone: 11:20-11:39/mile: 1.8%

Pace Zone: 11:40-11:59/mile: 1.1%

Pace Zone: 12:00-12:19/mile: 1.6%

Pace Zone: 12:20-12:39/mile: 1.6%

Pace Zone: 12:40-12:59/mile: 1.1%

Pace Zone: 13:00-13:19/mile: 1.3%

Pace Zone: 13:20-13:39/mile: 1.6%

Pace Zone: 13:40-13:59/mile: 1.1%

Pace Zone: 15:00-15:19/mile: 1.1%

7:07 10:45 10:49 8:31 7:10 10:36 2:10

mark the shark
Ras y Mast

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:55	1:55	7:40	0/0
0.50	3:39	1:44	6:55	0/0
0.75	5:25	1:46	7:03	0/0
1.00	7:09	1:44	6:57	0/0
1.25	9:58	2:49	11:16	0/0
1.50	12:26	2:29	9:54	0/0
1.75	14:53	2:26	9:46	0/0
2.00	17:52	2:59	11:56	0/0
2.25	20:10	2:18	9:14	0/0
2.50	24:19	4:08	16:33	0/0
2.75	26:21	2:02	8:09	0/0
3.00	28:44	2:24	9:34	0/0
3.25	31:20	2:36	10:23	0/0
3.50	33:29	2:09	8:34	0/0
3.75	35:19	1:51	7:23	0/0
4.00	37:12	1:52	7:29	0/0
4.25	39:00	1:48	7:12	0/0
4.50	40:52	1:52	7:29	0/0
4.75	42:39	1:47	7:07	0/0
5.00	44:21	1:42	6:47	0/0
5.25	46:17	1:57	7:47	0/0
5.50	49:41	3:24	13:35	0/0
5.75	52:51	3:10	12:38	0/0
6.00	55:00	2:09	8:36	0/0
6.25	57:00	2:00	8:01	0/0
6.27	57:08	8	7:00	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	54.71
5km	27:09	8:44	56.04
5M	44:57	8:59	55.22
10km	56:35	9:06	54.82
10M	1:33:43	9:22	54.76
Half	2:04:46	9:31	54.04
20M	3:15:23	9:46	54.68
Mara	4:20:08	9:56	54.76

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