Run > Race

Norwich Half 8th. Had a good run here despite the time looking rubbish compared to my PB. The wind today was crazy, almost at comedy levels! (28mph with gusts of 60mph) If I was a bit sharper off the gun I could have got in the lead group and shelter from the elements but I didnt Times looked to be 3 to 4 minutes down on what you would expect and the guy 15 seconds ahead of me ran a 32-45 10k last week so Im pretty happy.

Split Summary

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1) - 1m - 5:45(5:45/m) - 111cal

2) - 1m - 5:55(5:56/m) - 113cal

3) - 1m - 6:16(6:16/m) - 113cal

4) - 1m - 5:49(5:49/m) - 114cal

5) - 1m - 5:43(5:43/m) - 115cal

6) - 1m - 5:45(5:45/m) - 113cal

7) - 1m - 5:40(5:40/m) - 116cal

8) - 1m - 6:09(6:09/m) - 112cal

9) - 1m - 6:23(6:23/m) - 115cal

10) - 1m - 5:54(5:54/m) - 112cal

11) - 1m - 5:26(5:26/m) - 117cal

12) - 1m - 5:48(5:48/m) - 114cal

13) - 1m - 5:39(5:39/m) - 116cal

14) - 0.24m - 1:23(5:49/m) - 26cal

Pace Zone Summary

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Pace Zone: 4:40-4:59/mile: 1.4%

Pace Zone: 5:00-5:19/mile: 9.1%

Pace Zone: 5:20-5:39/mile: 24.7%

Pace Zone: 5:40-5:59/mile: 26.5%

Pace Zone: 6:00-6:19/mile: 19.6%

Pace Zone: 6:20-6:39/mile: 11.8%

Pace Zone: 6:40-6:59/mile: 4.3%

Pace Zone: 7:00-7:19/mile: 1.1%