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Sun 25th Nov 2012 at 11:00am by westmoors

Run > Race
  • drizzle
  • Time
    59:42
  • Miles
    6.16
  • Min/mi
    9:41
  • Pacing
    87.7%
  • WAVA
    50.64
  • Cals
    766
  • BPM
    62
  • %MHR
    37
  • B/mi
    603
  • Asc(m)
    81
  • Surface
    Mixed

Notes & Comments

Boscombe 10K - Ran with Michele who was still recovering from a cold.

Split Summary

====

1) - 1m - 8:55(8:55/m) - 94bpm avge - 125bpm max - 123cal

2) - 1m - 9:11(9:11/m) - 75bpm avge - 78bpm max - 124cal

3) - 1m - 9:14(9:14/m) - 70bpm avge - 75bpm max - 128cal

4) - 1m - 10:41(10:41/m) - 53bpm avge - 65bpm max - 119cal

5) - 1m - 10:16(10:16/m) - 41bpm avge - 51bpm max - 127cal

6) - 1m - 9:53(9:53/m) - 39bpm avge - 49bpm max - 126cal

7) - 0.16m - 1:31(9:38/m) - 39bpm avge - 41bpm max - 19cal

Heart Rate Zone Summary

====

HR Zone: 35-186bpm (Sub 70%): 100%

Pace Zone Summary

====

Pace Zone: 7:40-7:59/mile: 1.8%

Pace Zone: 8:00-8:19/mile: 4.9%

Pace Zone: 8:20-8:39/mile: 8.1%

Pace Zone: 8:40-8:59/mile: 11.1%

Pace Zone: 9:00-9:19/mile: 14.8%

Pace Zone: 9:20-9:39/mile: 13.5%

Pace Zone: 9:40-9:59/mile: 11.2%

Pace Zone: 10:00-10:19/mile: 8.1%

Pace Zone: 10:20-10:39/mile: 5.5%

Pace Zone: 10:40-10:59/mile: 3.7%

Pace Zone: 11:00-11:19/mile: 3.7%

Pace Zone: 11:20-11:39/mile: 2.2%

Pace Zone: 11:40-11:59/mile: 1.2%
8:55 9:11 9:14 10:41 10:16 9:53 1:31

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:12 2:12 8:47 80 54-121 702 0/0
0.50 4:30 2:18 9:11 111 100-125 1020 0/0
0.75 6:41 2:11 8:44 107 89-117 934 0/0
1.00 8:53 2:13 8:51 81 76-89 717 0/0
1.25 11:11 2:18 9:13 76 74-77 700 0/0
1.50 13:28 2:17 9:08 77 74-78 703 0/0
1.75 15:42 2:14 8:56 77 66-78 688 0/0
2.00 18:05 2:22 9:28 68 64-73 644 0/0
2.25 20:22 2:18 9:10 71 67-75 651 0/0
2.50 22:42 2:20 9:20 69 65-73 644 0/0
2.75 25:00 2:18 9:11 72 68-75 661 0/0
3.00 27:18 2:19 9:14 68 63-73 628 0/0
3.25 29:40 2:22 9:26 60 55-65 566 0/0
3.50 32:48 3:08 12:30 54 50-60 675 0/0
3.75 35:36 2:48 11:13 45 41-51 505 0/0
4.00 38:00 2:24 9:36 51 47-55 490 0/0
4.25 40:25 2:25 9:40 48 37-51 464 0/0
4.50 42:43 2:19 9:14 42 40-44 388 0/0
4.75 45:40 2:57 11:48 39 34-44 460 0/0
5.00 48:16 2:36 10:24 37 35-39 385 0/0
5.25 50:40 2:24 9:35 34 31-37 326 0/0
5.50 53:00 2:20 9:20 43 36-49 401 0/0
5.75 55:38 2:38 10:31 39 35-47 410 0/0
6.00 58:09 2:31 10:04 38 34-42 383 0/0
6.15 59:40 1:31 9:47 39 37-41 382 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    62 avge / 125 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:17 8:17 53.18
    5km 28:23 9:08 52.87
    5M 47:35 9:31 51.36
    10km 1:00:16 9:42 50.62
    10M 1:41:04 10:06 49.65
    Half 2:15:32 10:21 48.92
    20M 3:34:40 10:44 48.15
    Mara 4:47:52 10:59 47.40

Bespoke Fields

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