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Sat 24th Nov 2012 at 11:00am by Yorkshire Pie

Run > Race
  • cold
  • Time
    49:58
  • Miles
    6.28
  • Min/mi
    7:57
  • Pacing
    94.4%
  • WAVA
    60.82
  • Cals
    521
  • BPM
    174
  • %MHR
    96.6
  • B/mi
    1384
  • Asc(m)
    53
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 8:02(8:02/m) - 180bpm avge - 192bpm max - 24cal

2) - 1m - 7:48(7:48/m) - 179bpm avge - 192bpm max - 94cal

3) - 1m - 7:51(7:51/m) - 177bpm avge - 183bpm max - 94cal

4) - 1m - 8:05(8:05/m) - 172bpm avge - 181bpm max - 98cal

5) - 1m - 7:54(7:54/m) - 171bpm avge - 176bpm max - 92cal

6) - 1m - 8:06(8:06/m) - 172bpm avge - 178bpm max - 93cal

7) - 0.28m - 2:11(7:54/m) - 176bpm avge - 179bpm max - 26cal

Heart Rate Zone Summary

====

HR Zone: 44-149bpm (Sub 70%): 1.6%

HR Zone: 149-157bpm (71-75%): 0.3%

HR Zone: 157-164bpm (76-80%): 1.3%

HR Zone: 164-172bpm (81-85%): 27.5%

HR Zone: 172-179bpm (86-90%): 44%

HR Zone: 179-187bpm (91-95%): 21.7%

HR Zone: 187-194bpm (96-100%): 3.5%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.2%

Pace Zone: 6:40-6:59/mile: 3.1%

Pace Zone: 7:00-7:19/mile: 8.5%

Pace Zone: 7:20-7:39/mile: 18.4%

Pace Zone: 7:40-7:59/mile: 22.4%

Pace Zone: 8:00-8:19/mile: 17.3%

Pace Zone: 8:20-8:39/mile: 12.1%

Pace Zone: 8:40-8:59/mile: 6.6%

Pace Zone: 9:00-9:19/mile: 3.6%

Pace Zone: 9:20-9:39/mile: 2.2%

Pace Zone: 10:00-10:19/mile: 1.2%
8:02 7:48 7:51 8:05 7:54 8:06 2:11

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:08 2:08 8:34 158 79-187 1353 0/0
0.50 4:06 1:58 7:50 186 179-192 1457 0/0
0.75 6:04 1:58 7:52 185 183-189 1455 0/0
1.00 8:02 1:58 7:51 183 175-191 1435 0/0
1.25 9:56 1:54 7:37 184 180-192 1401 0/0
1.50 11:50 1:55 7:38 183 175-189 1398 0/0
1.75 13:49 1:59 7:55 174 167-180 1377 0/0
2.00 15:50 2:01 8:03 174 168-178 1401 0/0
2.25 17:46 1:56 7:45 178 174-183 1379 0/0
2.50 19:42 1:56 7:44 174 169-180 1344 0/0
2.75 21:50 2:08 8:31 177 171-182 1507 0/0
3.00 23:41 1:51 7:26 175 169-181 1301 0/0
3.25 25:40 1:59 7:57 173 168-177 1374 0/0
3.50 27:42 2:02 8:07 173 163-181 1405 0/0
3.75 29:46 2:04 8:16 169 164-173 1398 0/0
4.00 31:46 2:00 8:01 171 165-177 1371 0/0
4.25 33:40 1:54 7:35 172 168-175 1304 0/0
4.50 35:40 2:00 7:59 172 167-176 1374 0/0
4.75 37:38 1:58 7:52 170 164-175 1338 0/0
5.00 39:40 2:02 8:08 169 161-175 1375 0/0
5.25 41:41 2:01 8:02 171 166-174 1374 0/0
5.50 43:41 2:01 8:03 173 166-177 1393 0/0
5.75 45:44 2:03 8:11 169 162-175 1382 0/0
6.00 47:46 2:02 8:09 175 170-178 1425 0/0
6.25 49:45 1:59 7:54 176 168-179 1391 0/0
6.27 49:57 12 10:22 179 179-179 1856 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 192 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:52 6:52 61.66
    5km 23:22 7:31 63.31
    5M 39:04 7:49 61.54
    10km 49:24 7:57 60.82
    10M 1:22:35 8:16 59.82
    Half 1:50:33 8:26 58.31
    20M 2:54:35 8:44 58.05
    Mara 3:53:42 8:55 57.43
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