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Sat 17th Nov 2012 at 9:00am by silly_billy

Run > Race
  • Time
    23:03
  • Miles
    3.15
  • Min/mi
    7:19
  • Pacing
    95.7%
  • WAVA
    57.85
  • Cals
    147
  • BPM
    188
  • %MHR
    101.4
  • B/mi
    1372
  • Asc(m)
    31
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5.07km - 23:03(4:33/km) - 147cal - 186/231bpm - 13.2/16.05kph

Pace Zone Summary
===
Pace Zone: 3:40-3:59/km: 3.1%
Pace Zone: 4:00-4:19/km: 15.3%
Pace Zone: 4:20-4:39/km: 44%
Pace Zone: 4:40-4:59/km: 29.8%
Pace Zone: 5:00-5:19/km: 3.8%
Pace Zone: 5:20-5:39/km: 1.5%

Heart Rate Zone Summary
===
HR Zone: 40-142 (Sub-70%): 1.6%
HR Zone: 142-149 (71-75%): 2.3%
HR Zone: 149-156 (76-80%): 5%
HR Zone: 156-163 (81-85%): 20%
HR Zone: 163-171 (86-90%): 2.8%
HR Zone: 171-178 (91-95%): 1.4%
HR Zone: 178-185 (96-100%): 6.3%

Max Speed
===
16.05kmph
23:03

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 52 52 6:56 158 77-194 1096 0/0
0.25 1:45 53 7:04 192 180-211 1357 0/0
0.38 2:37 52 6:53 192 183-202 1323 0/0
0.50 3:30 54 7:08 188 183-198 1342 0/0
0.63 4:24 54 7:11 207 193-215 1488 0/0
0.75 5:20 55 7:23 213 196-231 1574 0/0
0.88 6:14 54 7:12 221 205-231 1591 0/0
1.00 7:08 54 7:15 197 191-203 1428 0/0
1.13 8:01 53 7:03 194 188-200 1367 0/0
1.25 8:56 55 7:19 207 200-212 1513 0/0
1.38 9:49 53 7:03 211 208-213 1487 0/0
1.50 10:44 55 7:21 205 194-221 1508 0/0
1.63 11:37 54 7:08 195 185-212 1392 0/0
1.75 12:32 55 7:16 194 184-203 1410 0/0
1.88 13:28 57 7:32 218 193-226 1643 0/0
2.00 14:23 55 7:17 215 209-227 1566 0/0
2.13 15:21 58 7:47 183 165-209 1425 0/0
2.25 16:17 56 7:27 161 156-165 1199 0/0
2.38 17:12 55 7:19 161 159-162 1179 0/0
2.50 18:09 57 7:36 162 160-162 1232 0/0
2.63 19:06 57 7:38 161 159-162 1230 0/0
2.75 20:06 59 7:56 158 156-161 1252 0/0
2.88 21:02 56 7:30 160 156-161 1200 0/0
3.00 22:00 58 7:41 157 156-159 1205 0/0
3.13 22:51 52 6:54 149 137-156 1028 0/0
3.14 23:03 12 13:51 143 143-143 1980 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    186 avge / 231 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:33 6:33 59.09
    5km 22:42 7:18 57.91
    5M 38:16 7:39 55.90
    10km 48:34 7:49 55.08
    10M 1:21:51 8:11 54.01
    Half 1:50:04 8:24 52.74
    20M 2:55:05 8:45 52.54
    Mara 3:55:26 8:59 52.10

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