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Sun 18th Nov 2012 at 10:00am by Rken

Run > Race

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Time
1:47:45
Miles
13.18
Min/mi
8:11
Pacing
94%
WAVA
62.89
Cals
1734
Asc(m)
138
Hillscore
11
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 8:44(8:44/m) - 128cal

2) - 1m - 7:56(7:56/m) - 133cal

3) - 1m - 8:16(8:16/m) - 131cal

4) - 1m - 8:28(8:28/m) - 131cal

5) - 1m - 8:04(8:04/m) - 133cal

6) - 1m - 8:02(8:02/m) - 132cal

7) - 1m - 7:57(7:57/m) - 132cal

8) - 1m - 8:05(8:05/m) - 132cal

9) - 1m - 8:30(8:30/m) - 132cal

10) - 1m - 8:35(8:35/m) - 132cal

11) - 1m - 8:14(8:14/m) - 131cal

12) - 1m - 7:58(7:58/m) - 133cal

13) - 1m - 7:40(7:40/m) - 131cal

14) - 0.18m - 1:16(6:59/m) - 23cal

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 2.1%

Pace Zone: 7:00-7:19/mile: 3.9%

Pace Zone: 7:20-7:39/mile: 12.3%

Pace Zone: 7:40-7:59/mile: 20.4%

Pace Zone: 8:00-8:19/mile: 20.1%

Pace Zone: 8:20-8:39/mile: 14.1%

Pace Zone: 8:40-8:59/mile: 10.6%

Pace Zone: 9:00-9:19/mile: 6.5%

Pace Zone: 9:20-9:39/mile: 2.7%

Pace Zone: 9:40-9:59/mile: 2.2%

Pace Zone: 10:00-10:19/mile: 1.4%

St Neots half,went down with HJ, Ray, Gem and Simon. HJ did training bit ans supported with cake! gorgeous day, perfect conditions it a little cold at the start. Ran round with Ray. It all seemed a bit fast initially, then seemed to settle at 9 miles or so, then came the downhill!.We caught up with Suzy and Sharon ( who was struggling with legs ) so tried to keep up with Suzy for finish. Failed! Good run, though, really enjoyed,

Congrats to all WJ's , some good runs and PBs

8:44 7:56 8:16 8:28 8:04 8:02 7:57 8:05 8:30 8:35 8:14 7:58 7:40 1:16

	Phil-A Great time, well done Ken.
	dingdong* Well done Ken great finish.

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	4:23	4:23	8:46	8/0
1.00	8:37	4:14	8:28	7/1
1.50	12:33	3:56	7:53	0/10
2.00	16:33	4:00	7:59	2/3
2.50	20:40	4:07	8:14	4/1
3.00	24:49	4:09	8:18	8/0
3.50	29:05	4:16	8:33	17/1
4.00	33:17	4:12	8:24	8/1
4.50	37:13	3:55	7:51	2/15
5.00	41:23	4:10	8:20	19/6
5.50	45:30	4:07	8:14	2/1
6.00	49:23	3:53	7:47	3/17
6.50	53:16	3:52	7:45	0/6
7.00	57:21	4:05	8:11	2/3
7.50	1:01:16	3:55	7:50	3/5
8.00	1:05:25	4:09	8:19	6/1
8.50	1:09:42	4:17	8:33	12/1
9.00	1:13:57	4:14	8:29	12/1
9.50	1:18:17	4:21	8:41	9/1
10.00	1:22:30	4:13	8:26	2/5
10.50	1:26:39	4:09	8:18	2/4
11.00	1:30:45	4:06	8:12	0/10
11.50	1:34:45	4:00	8:00	0/7
12.00	1:38:42	3:58	7:55	1/6
12.50	1:42:38	3:56	7:52	1/7
13.00	1:46:23	3:45	7:30	0/9
13.18	1:47:39	1:16	7:01	0/1

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
38	1.2%	8:23
25	1.6%	8:22
22	1.7%	8:42
14	1.6%	8:32
14	1.1%	8:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	49.42%	More
800m	3:36	7:14	55.77%	More
1km	4:33	7:19	57.48%	More
Mile	7:29	7:29	59.18%	More
5k	24:32	7:54	61.52%	More
5 miles	40:24	8:05	60.89%	More
10k	50:22	8:06	61.05%	More
10 miles	1:21:17	8:08	62.57%	More
Half	1:47:01	8:10	62.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:22	6:22	69.61
5km	22:04	7:06	68.38
5M	37:12	7:26	66.14
10km	47:13	7:36	65.12
10M	1:19:35	7:58	63.91
Half	1:47:02	8:10	62.42
20M	2:50:16	8:31	62.18
Mara	3:49:00	8:44	61.64

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