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Sun 18th Nov 2012 at 12:00pm by Dave1969

Run > Race
  • Time
    1:44:50
  • Miles
    13.12
  • Min/mi
    7:59
  • Pacing
    90.8%
  • WAVA
    58.37
  • BPM
    154
  • %MHR
    91.6
  • B/mi
    1230
  • Asc(m)
    307
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

Imported from GPX file

Split Summary
===
1) 1m - 7:41(7:41/m)
2) 1m - 7:42(7:42/m)
3) 1m - 7:52(7:52/m)
4) 1m - 7:49(7:49/m)
5) 1m - 7:56(7:56/m)
6) 1m - 8:33(8:33/m)
7) 1m - 9:02(9:02/m)
8) 1m - 8:47(8:47/m)
9) 1m - 7:13(7:13/m)
10) 1m - 7:56(7:56/m)
11) 1m - 8:05(8:05/m)
12) 1m - 7:51(7:51/m)
13) 1m - 7:31(7:31/m)

Pace Zone Summary
===
6:40-6:59/mile: 4.9%
7:00-7:19/mile: 8.6%
7:20-7:39/mile: 15.7%
7:40-7:59/mile: 20.7%
8:00-8:19/mile: 17.7%
8:20-8:39/mile: 10.5%
8:40-8:59/mile: 5.7%
9:00-9:19/mile: 3.2%
9:20-9:39/mile: 2%
9:40-9:59/mile: 2%

Heart Rate Zone Summary
===
76-80% (146-152bpm): 36.4%
81-85% (152-158bpm): 45.5%
86-90% (158-165bpm): 12.9%
91-95% (165-171bpm): 2.1%
7:41 7:42 7:52 7:49 7:56 8:33 9:02 8:47 7:13 7:56 8:05 7:51 7:31

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:55 3:55 7:49 160 63-175 1251 4/1
1.00 7:41 3:46 7:32 152 144-175 1146 6/3
1.50 11:32 3:51 7:43 150 146-153 1157 5/2
2.00 15:23 3:51 7:41 151 150-154 1161 3/8
2.50 19:16 3:53 7:46 152 151-154 1182 3/5
3.00 23:14 3:58 7:57 152 150-155 1207 4/3
3.50 27:10 3:56 7:52 153 149-155 1203 3/3
4.00 31:03 3:53 7:46 153 149-155 1187 9/5
4.50 35:10 4:07 8:14 156 154-159 1284 17/1
5.00 38:59 3:49 7:39 157 155-160 1200 3/14
5.50 43:26 4:27 8:54 159 155-161 1416 51/9
6.00 47:33 4:06 8:12 153 147-160 1255 21/23
6.50 51:37 4:04 8:09 155 152-158 1263 12/4
7.00 56:34 4:57 9:55 158 155-160 1566 58/15
7.50 1:01:25 4:51 9:42 156 150-160 1512 46/18
8.00 1:05:21 3:56 7:52 152 148-158 1195 15/30
8.50 1:08:53 3:32 7:05 150 147-158 1062 0/39
9.00 1:12:34 3:41 7:22 149 145-166 1097 6/41
9.50 1:16:29 3:55 7:50 149 147-151 1168 5/29
10.00 1:20:30 4:01 8:01 151 149-154 1212 5/1
10.50 1:24:34 4:04 8:08 153 152-155 1244 4/6
11.00 1:28:36 4:02 8:04 153 152-155 1233 3/4
11.50 1:32:35 3:59 7:57 154 153-156 1225 11/1
12.00 1:36:26 3:52 7:43 154 153-168 1189 2/5
12.50 1:40:16 3:50 7:39 156 153-158 1194 2/5
13.00 1:43:58 3:42 7:24 159 156-162 1177 0/6
13.12 1:44:50 52 7:02 162 162-163 1139 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    53 13.9% 10:22
    51 9.9% 8:59
    24 2.5% 8:06
    23 12.0% 10:17
    21 17.0% 10:44
    20 8.2% 8:20

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:41 47.38% More
    800m 3:30 7:02 52.16% More
    1km 4:21 6:59 55.16% More
    Mile 7:06 7:06 58.05% More
    5k 23:59 7:43 57.68% More
    5 miles 38:34 7:43 58.33% More
    10k 49:13 7:55 56.99% More
    10 miles 1:20:27 8:03 57.15% More
    Half 1:44:37 7:59 58.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:38 6:38 62.12
    5km 22:23 7:12 61.80
    5M 37:16 7:27 60.36
    10km 47:03 7:34 59.62
    10M 1:18:21 7:50 58.68
    Half 1:44:40 7:59 57.91
    20M 2:44:44 8:14 57.44
    Mara 3:40:03 8:24 57.42

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