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Sun 18th Nov 2012 at 11:00am by Metro_Nome

Run > General

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Time
2:17:44
Miles
13.19
Min/mi
10:27
Pacing
41.6%
WAVA
47.16
Cals
1436
Asc(m)
124
Surface
Road

Notes & Comments

Split Summary

====

1) - 0.62m - 6:20(10:12/m) - 65cal

2) - 0.62m - 5:52(9:26/m) - 68cal

3) - 0.62m - 5:38(9:04/m) - 69cal

4) - 0.62m - 6:05(9:48/m) - 69cal

5) - 0.62m - 6:14(10:02/m) - 69cal

6) - 0.62m - 6:17(10:07/m) - 67cal

7) - 0.62m - 5:50(9:23/m) - 69cal

8) - 0.62m - 6:12(9:59/m) - 69cal

9) - 0.62m - 6:08(9:52/m) - 70cal

10) - 0.62m - 6:12(9:59/m) - 69cal

11) - 0.62m - 6:19(10:09/m) - 69cal

12) - 0.62m - 7:07(11:28/m) - 65cal

13) - 0.62m - 6:18(10:08/m) - 69cal

14) - 0.62m - 6:16(10:04/m) - 69cal

15) - 0.62m - 6:32(10:30/m) - 70cal

16) - 0.62m - 7:15(11:40/m) - 65cal

17) - 0.62m - 7:54(12:43/m) - 64cal

18) - 0.62m - 8:05(13:00/m) - 60cal

19) - 0.62m - 7:11(11:34/m) - 66cal

20) - 0.62m - 6:22(10:15/m) - 70cal

21) - 0.62m - 6:12(9:59/m) - 69cal

22) - 0.14m - 1:25(9:57/m) - 16cal

Pace Zone Summary

====

Pace Zone: 8:20-8:39/mile: 2.2%

Pace Zone: 8:40-8:59/mile: 4.8%

Pace Zone: 9:00-9:19/mile: 7.7%

Pace Zone: 9:20-9:39/mile: 11.3%

Pace Zone: 9:40-9:59/mile: 13.9%

Pace Zone: 10:00-10:19/mile: 15.8%

Pace Zone: 10:20-10:39/mile: 12.7%

Pace Zone: 10:40-10:59/mile: 6.6%

Pace Zone: 11:00-11:19/mile: 4.3%

Pace Zone: 11:20-11:39/mile: 2.5%

Pace Zone: 11:40-11:59/mile: 2.1%

Pace Zone: 12:00-12:19/mile: 1.4%

Pace Zone: 12:20-12:39/mile: 1.1%

6:20 5:52 5:38 6:05 6:14 6:17 5:50 6:12 6:08 6:12 6:19 7:07 6:18 6:16 6:32 7:15 7:54 8:05 7:11 6:22 6:12 1:25

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	0	0	0	0/0
1.00	0	0	0	0/0
1.50	0	0	0	0/0
2.00	0	0	0	0/0
2.50	0	0	0	0/0
3.00	0	0	0	0/0
3.50	4:07	4:07	8:15	0/0
4.00	8:45	4:38	9:16	0/0
4.50	13:38	4:52	9:45	0/0
5.00	18:40	5:02	10:04	0/0
5.50	23:36	4:57	9:54	0/0
6.00	28:37	5:00	10:00	0/0
6.50	33:39	5:02	10:04	0/0
7.00	38:42	5:04	10:07	0/0
7.50	44:36	5:53	11:46	0/0
8.00	49:41	5:06	10:12	0/0
8.50	54:42	5:01	10:01	0/0
9.00	59:42	5:00	10:00	0/0
9.50	1:05:08	5:26	10:52	0/0
10.00	1:11:27	6:19	12:37	0/0
10.50	1:17:42	6:15	12:30	0/0
11.00	1:24:34	6:52	13:45	0/0
11.50	1:30:23	5:49	11:38	0/0
12.00	1:35:48	5:24	10:49	0/0
12.50	1:40:47	4:59	9:59	0/0
13.00	1:45:45	4:58	9:56	0/0
13.19	1:47:39	1:54	9:58	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	8:57	8:57	47.11
5km	29:45	9:35	49.52
5M	49:16	9:51	48.38
10km	1:02:01	9:59	47.92
10M	1:42:42	10:16	47.71
Half	2:16:44	10:26	46.83
20M	3:34:08	10:42	47.16
Mara	4:45:05	10:53	46.99

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