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Sat 10th Nov 2012 at 11:00am by Tambowie Man

Run > Race
  • drizzle
  • cold
  • Time
    47:34
  • Miles
    6.23
  • Min/mi
    7:38
  • WAVA
    66.00
  • Cals
    885
  • BPM
    154
  • %MHR
    93.6
  • B/mi
    1179
  • Asc(m)
    268
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 10.03km - 47:35(4:45/km) - 155bpm avge - 160bpm max - 885cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 3:20-3:39/km: 2%

Pace Zone: 3:40-3:59/km: 3.7%

Pace Zone: 4:00-4:19/km: 10.7%

Pace Zone: 4:20-4:39/km: 23.5%

Pace Zone: 4:40-4:59/km: 28.4%

Pace Zone: 5:00-5:19/km: 14.2%

Pace Zone: 5:20-5:39/km: 8.8%

Pace Zone: 5:40-5:59/km: 4.5%
47:35

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 129 79-152 0 0/0
0.50 0 0 0 151 150-153 0 0/0
0.75 0 0 0 153 151-154 0 0/0
1.00 0 0 0 155 154-156 0 0/0
1.25 0 0 0 156 154-157 0 0/0
1.50 0 0 0 158 157-159 0 0/0
1.75 0 0 0 158 157-159 0 0/0
2.00 0 0 0 159 159-160 0 0/0
2.25 0 0 0 160 159-160 0 0/0
2.50 0 0 0 158 157-159 0 0/0
2.75 0 0 0 158 157-159 0 0/0
3.00 0 0 0 156 152-158 0 0/0
3.25 0 0 0 156 155-157 0 0/0
3.50 0 0 0 157 155-158 0 0/0
3.75 0 0 0 156 155-157 0 0/0
4.00 0 0 0 157 154-158 0 0/0
4.25 1:40 1:40 6:39 154 148-156 1024 0/0
4.50 3:42 2:02 8:09 155 154-157 1262 0/0
4.75 5:45 2:03 8:12 155 154-155 1271 0/0
5.00 7:41 1:57 7:46 155 153-156 1204 0/0
5.25 9:48 2:07 8:28 154 154-155 1304 0/0
5.50 11:44 1:56 7:43 154 153-154 1189 0/0
5.75 13:41 1:57 7:48 153 145-156 1192 0/0
6.00 15:43 2:02 8:09 155 153-156 1264 0/0
6.23 17:30 1:47 7:36 155 154-157 1179 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 160 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:50 6:50 65.92
    5km 22:45 7:19 67.43
    5M 37:41 7:32 66.43
    10km 47:26 7:38 65.98
    10M 1:18:33 7:51 65.93
    Half 1:44:35 7:59 65.05
    20M 2:43:46 8:11 65.83
    Mara 3:38:03 8:19 65.93
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