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Sun 4th Nov 2012 at 11:00am by Tambowie Man

Run > Race
  • cold
  • Time
    47:11
  • Miles
    6.21
  • Min/mi
    7:36
  • WAVA
    66.33
  • Cals
    869
  • BPM
    157
  • %MHR
    94.9
  • B/mi
    1190
  • Asc(m)
    74
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 9.94km - 47:11(4:45/km) - 157bpm avge - 183bpm max - 869cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 3:20-3:39/km: 2.4%

Pace Zone: 3:40-3:59/km: 6.3%

Pace Zone: 4:00-4:19/km: 15.7%

Pace Zone: 4:20-4:39/km: 24.4%

Pace Zone: 4:40-4:59/km: 21%

Pace Zone: 5:00-5:19/km: 8.7%

Pace Zone: 5:20-5:39/km: 8.3%

Pace Zone: 5:40-5:59/km: 3.2%

Pace Zone: 6:00-6:19/km: 3.4%

Pace Zone: 6:20-6:39/km: 2.7%

Pace Zone: 6:40-6:59/km: 1.9%
47:11
Tambowie Man
Straphaven 10K - first 4Km all down hill then a gruiling 2 km slow up hill. Nice cold crispy morning

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 156 59-179 0 0/0
0.50 0 0 0 177 174-183 0 0/0
0.75 0 0 0 170 150-177 0 0/0
1.00 0 0 0 151 149-152 0 0/0
1.25 0 0 0 152 149-153 0 0/0
1.50 0 0 0 154 152-155 0 0/0
1.75 0 0 0 155 154-156 0 0/0
2.00 0 0 0 155 154-157 0 0/0
2.25 0 0 0 158 157-159 0 0/0
2.50 0 0 0 157 156-157 0 0/0
2.75 0 0 0 158 156-160 0 0/0
3.00 0 0 0 158 155-160 0 0/0
3.25 0 0 0 155 150-158 0 0/0
3.50 0 0 0 155 150-157 0 0/0
3.75 0 0 0 157 155-158 0 0/0
4.00 3 3 12 156 155-157 30 0/0
4.25 1:50 1:47 7:08 155 153-156 1106 0/0
4.50 3:42 1:52 7:26 154 147-157 1145 0/0
4.75 5:39 1:57 7:50 154 153-155 1206 0/0
5.00 7:38 1:59 7:57 155 153-156 1232 0/0
5.25 10:04 2:26 9:44 155 154-156 1508 0/0
5.50 11:59 1:54 7:38 153 147-155 1167 0/0
5.75 13:50 1:52 7:26 153 152-154 1138 0/0
6.00 15:37 1:46 7:06 154 152-156 1093 0/0
6.18 17:04 1:27 8:13 156 155-158 1283 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 183 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:49 6:49 67.98
    5km 22:39 7:17 67.73
    5M 37:30 7:30 66.79
    10km 47:13 7:36 66.28
    10M 1:18:11 7:49 65.79
    Half 1:44:06 7:57 65.24
    20M 2:43:00 8:09 65.23
    Mara 3:37:02 8:17 65.54
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