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Sun 4th Nov 2012 at 11:00am by ELYIAN

Run > Race
  • heavy rain
  • breezy
  • Time
    29:13
  • Miles
    4.99
  • Min/mi
    5:51
  • WAVA
    76.81
  • Cals
    487
  • BPM
    164
  • %MHR
    92.5
  • B/mi
    958
  • Asc(m)
    39
  • Surface
    Mixed

Notes & Comments

Bushfields Frostbite

After Fridays run which felt so easy,thought I could risk running the Frostbite as Ive always liked the course.

Started real easy laughing,joking and chatting for the first K.Couldnt really believe how easy it felt and only really started working with a mile to go and even then it wasnt really that hard!

Im not a heart rate expert,but dont think it was that high for that pace?

Finished 23rd in a time similar to last year which must be good?

Split Summary
===
1) 1m - 5:41(5:41/m) - 93cal - 161/166bpm - 10.55/12.45mph
2) 1m - 5:51(5:51/m) - 99cal - 166/167bpm - 10.25/12.92mph
3) 1m - 6:05(6:05/m) - 103cal - 165/167bpm - 9.87/11.96mph
4) 1m - 5:54(5:54/m) - 98cal - 164/166bpm - 10.17/12.63mph
5) 0.99m - 5:42(5:46/m) - 94cal - 162/164bpm - 10.4/12.83mph

Pace Zone Summary
===
Pace Zone: 4:40-4:59/m: 3.8%
Pace Zone: 5:00-5:19/m: 12.3%
Pace Zone: 5:20-5:39/m: 30.3%
Pace Zone: 5:40-5:59/m: 26.7%
Pace Zone: 6:00-6:19/m: 15.4%
Pace Zone: 6:20-6:39/m: 5.6%
Pace Zone: 6:40-6:59/m: 2.5%

Max Speed
===
12.92mph
5:41 5:51 6:05 5:54 5:42
ELYIAN
Really did enjoy that,the first time since 2010!!!
Daz Man
Bloody good run mate !!
ELYIAN
Yeah felt fairly comfortable,have no plans to do a half!
ELYIAN
Ha,so glad I never entered the Enduro would have been a nitghtmare.

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 150 115-163 0 0/0
0.50 0 0 0 164 162-165 0 0/0
0.75 0 0 0 165 164-166 0 0/0
1.00 0 0 0 165 165-166 0 0/0
1.25 0 0 0 167 165-168 0 0/0
1.50 0 0 0 166 165-168 0 0/0
1.75 0 0 0 166 165-167 0 0/0
2.00 0 0 0 166 164-166 0 0/0
2.25 0 0 0 165 164-166 0 0/0
2.50 0 0 0 165 165-167 0 0/0
2.75 0 0 0 165 164-166 0 0/0
3.00 0 0 0 165 164-165 0 0/0
3.25 0 0 0 164 164-165 0 0/0
3.50 0 0 0 164 163-166 0 0/0
3.75 0 0 0 164 163-165 0 0/0
4.00 0 0 0 163 163-164 0 0/0
4.25 0 0 0 163 162-164 0 0/0
4.50 0 0 0 162 162-163 0 0/0
4.75 0 0 0 162 161-163 0 0/0
4.99 0 0 0 163 162-163 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 167 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:15 5:15 77.52
    5km 17:37 5:40 78.55
    5M 29:17 5:51 76.79
    10km 36:55 5:56 75.99
    10M 1:01:21 6:08 75.49
    Half 1:21:50 6:15 74.26
    20M 2:08:32 6:26 74.92
    Mara 2:51:28 6:33 74.88
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