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Sun 4th Nov 2012 at 10:00am by Ferdi

Run > Race

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Time
1:23:32
Miles
10.02
Min/mi
8:20
Pacing
24.3%
WAVA
60.50
Cals
1438
BPM
169
%MHR
88.8
B/mi
1407
Asc(m)
403
Hillscore
13
Surface
Road

Notes & Comments

Templeton 10 - beautiful sunny day, no wind but cold and icy on the ground. Felt pretty good throughout, although hills were tough at times. Good finish.

Split Summary

====

1) - 10.02m - 1:23:32(8:20/m) - 169bpm avge - 185bpm max - 1438cal

Heart Rate Zone Summary

====

HR Zone: 45-150bpm (Sub 70%): 6.7%

HR Zone: 150-158bpm (71-75%): 6.5%

HR Zone: 158-165bpm (76-80%): 8.1%

HR Zone: 165-173bpm (81-85%): 29.1%

HR Zone: 173-180bpm (86-90%): 42.7%

HR Zone: 180-188bpm (91-95%): 6.9%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.4%

Pace Zone: 7:00-7:19/mile: 5.8%

Pace Zone: 7:20-7:39/mile: 12.2%

Pace Zone: 7:40-7:59/mile: 17.5%

Pace Zone: 8:00-8:19/mile: 14.6%

Pace Zone: 8:20-8:39/mile: 15.2%

Pace Zone: 8:40-8:59/mile: 7.8%

Pace Zone: 9:00-9:19/mile: 5.3%

Pace Zone: 9:20-9:39/mile: 4.5%

Pace Zone: 9:40-9:59/mile: 4.6%

Pace Zone: 10:00-10:19/mile: 2.9%

Pace Zone: 10:20-10:39/mile: 2.1%

Pace Zone: 10:40-10:59/mile: 1.3%

1:23:32

Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	0	0	0	130 87-150	0	0/27
1.00	0	0	0	155 148-160	0	17/0
1.50	0	0	0	158 153-161	0	4/5
2.00	0	0	0	165 159-170	0	33/0
2.50	0	0	0	166 160-172	0	6/9
3.00	0	0	0	173 166-179	0	40/0
3.50	0	0	0	170 165-175	0	3/8
4.00	4:24	4:24	8:48	176 172-180	1550	48/0
4.50	8:24	4:00	8:00	171 167-175	1369	2/13
5.00	12:09	3:44	7:29	172 169-176	1287	0/23
5.50	15:59	3:50	7:40	172 167-176	1318	0/11
6.00	19:45	3:47	7:33	169 165-174	1276	0/34
6.50	23:40	3:55	7:50	174 171-175	1364	2/10
7.00	27:21	3:40	7:21	174 171-178	1278	1/22
7.50	31:16	3:55	7:50	172 169-176	1348	1/25
8.00	35:29	4:13	8:25	174 170-176	1465	6/0
8.50	39:55	4:26	8:52	175 172-179	1552	13/2
9.00	44:36	4:41	9:23	176 172-180	1651	27/1
9.50	49:15	4:39	9:19	179 175-185	1667	29/1
10.00	53:03	3:48	7:36	182 178-185	1384	4/14
10.02	53:26	23	20:27	180 171-184	3682	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
169 avge / 185 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
56	4.5%	9:16
51	5.8%	6:21
22	1.4%	8:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	50.04%	More
800m	3:34	7:10	55.79%	More
1km	4:30	7:14	57.55%	More
Mile	7:26	7:26	59.13%	More
5k	23:34	7:35	63.52%	More
5 miles	40:00	8:00	60.98%	More
10k	50:35	8:08	60.27%	More
10 miles	1:23:09	8:19	60.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	60.50
5km	24:09	7:46	61.97
5M	39:59	8:00	61.02
10km	50:20	8:06	60.56
10M	1:23:21	8:20	60.49
Half	1:50:59	8:28	59.66
20M	2:53:48	8:41	60.37
Mara	3:51:23	8:50	60.46

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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