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Sun 28th Oct 2012 at 11:00am by edso90

Run > Race

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Time
1:37:13
Miles
13.19
Min/mi
7:22
Pacing
30.1%
WAVA
66.18
Cals
1812
Asc(m)
146
Surface
Road

Notes & Comments

Jedburgh. Aim had been 7s but that lasted to mile 4 then ket it goingish until the turn and then wind took its toll. Still sore 3 days after this so must have put the effort in. Absolutely nothin in legs on last mile

Split Summary

====

1) - 1m - 7:06(7:06/m) - 134cal

2) - 1m - 6:52(6:52/m) - 136cal

3) - 1m - 6:54(6:54/m) - 137cal

4) - 1m - 7:02(7:02/m) - 137cal

5) - 1m - 7:12(7:12/m) - 137cal

6) - 1m - 7:07(7:07/m) - 137cal

7) - 1m - 7:21(7:21/m) - 137cal

8) - 1m - 7:33(7:33/m) - 139cal

9) - 1m - 7:33(7:33/m) - 139cal

10) - 1m - 7:31(7:31/m) - 139cal

11) - 1m - 7:51(7:51/m) - 139cal

12) - 1m - 7:49(7:49/m) - 136cal

13) - 1m - 7:55(7:55/m) - 139cal

14) - 0.19m - 1:26(7:27/m) - 26cal

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.1%

Pace Zone: 6:00-6:19/mile: 2.7%

Pace Zone: 6:20-6:39/mile: 6.7%

Pace Zone: 6:40-6:59/mile: 16.7%

Pace Zone: 7:00-7:19/mile: 24.2%

Pace Zone: 7:20-7:39/mile: 17.9%

Pace Zone: 7:40-7:59/mile: 13.4%

Pace Zone: 8:00-8:19/mile: 7%

Pace Zone: 8:20-8:39/mile: 4.3%

Pace Zone: 8:40-8:59/mile: 3.1%

Pace Zone: 9:00-9:19/mile: 1.4%

7:06 6:52 6:54 7:02 7:12 7:07 7:21 7:33 7:33 7:31 7:51 7:49 7:55 1:26

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	0	0	0	0/0
1.00	0	0	0	0/0
1.50	0	0	0	0/0
2.00	0	0	0	0/0
2.50	0	0	0	0/0
3.00	0	0	0	0/0
3.50	0	0	0	0/0
4.00	0	0	0	0/0
4.50	1:26	1:26	2:51	0/0
5.00	5:00	3:34	7:08	0/0
5.50	8:34	3:34	7:08	0/0
6.00	12:07	3:33	7:06	0/0
6.50	15:56	3:49	7:38	0/0
7.00	19:28	3:32	7:03	0/0
7.50	23:12	3:45	7:29	0/0
8.00	27:01	3:49	7:38	0/0
8.50	30:52	3:51	7:43	0/0
9.00	34:34	3:42	7:23	0/0
9.50	38:20	3:46	7:32	0/0
10.00	42:05	3:45	7:31	0/0
10.50	45:56	3:51	7:42	0/0
11.00	49:56	4:00	8:01	0/0
11.50	54:07	4:11	8:22	0/0
12.00	57:46	3:38	7:16	0/0
12.50	1:01:39	3:54	7:48	0/0
13.00	1:05:41	4:02	8:03	0/0
13.19	1:07:07	1:26	7:28	0/0

Further Analysis

Pace Distribution
Edit colour bands

Predictions

Dist	Time	Per Mile	WAVA
1M	6:19	6:19	66.91
5km	21:00	6:46	68.48
5M	34:46	6:57	67.31
10km	43:47	7:03	66.73
10M	1:12:29	7:15	66.61
Half	1:36:31	7:22	65.66
20M	2:31:08	7:33	66.45
Mara	3:21:13	7:41	66.55

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