Run > Race

Dublin Marathon, went pretty damn near perfectly.
Cold and dry, slight breeze. 12 and 13 were in to breeze. 20 was the sod of a hill that finished me last year. I hit lap for 24m too late
HR strap started to slip down in first mile, and I tried to hoick it up 3-4 times. But it just slipped to waist by itself and I gave up. I am a couple of pounds lighter, but I think that elastic might be knackered officially now. It sat on waist till 24.5, then I chucked it to Jill.
Jeez how many mile markers did I miss?

Split Summary

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1) - 2m - 13:28(6:43/m) - 171bpm avge - 239bpm max - 240cal

2) - 2.06m - 13:42(6:39/m) - 96bpm avge - 128bpm max - 250cal

3) - 0m - 1(4:13/m) - 88bpm avge - 88bpm max

4) - 0m - 1(7:24/m) - 88bpm avge - 88bpm max

5) - 0.97m - 6:27(6:39/m) - 93bpm avge - 111bpm max - 119cal

6) - 1.01m - 6:52(6:50/m) - 86bpm avge - 102bpm max - 121cal

7) - 1m - 6:41(6:39/m) - 90bpm avge - 107bpm max - 123cal

8) - 1.04m - 6:46(6:32/m) - 89bpm avge - 112bpm max - 125cal

9) - 3m - 20:06(6:43/m) - 68bpm avge - 96bpm max - 364cal

10) - 0m - 1(6:49/m) - 58bpm avge - 58bpm max - 1cal

11) - 0m - 1(6:31/m) - 58bpm avge - 58bpm max

12) - 1.01m - 6:53(6:50/m) - 49bpm avge - 65bpm max - 122cal

13) - 1m - 6:53(6:54/m) - 39bpm avge - 51bpm max - 121cal

14) - 1m - 6:40(6:42/m) - 81bpm avge - 124bpm max - 121cal

15) - 2.01m - 13:30(6:44/m) - 51bpm avge - 85bpm max - 243cal

16) - 0m - 1(4:41/m)

17) - 1.02m - 6:49(6:40/m) - 72bpm avge - 87bpm max - 125cal

18) - 2.02m - 13:25(6:38/m) - 77bpm avge - 88bpm max - 245cal

19) - 0m - 1(5:50/m) - 77bpm avge - 77bpm max

20) - 0.99m - 6:54(6:57/m) - 72bpm avge - 86bpm max - 120cal

21) - 2.01m - 13:34(6:45/m) - 59bpm avge - 81bpm max - 244cal

22) - 0m - 1(6:23/m) - 68bpm avge - 68bpm max

23) - 0.98m - 6:32(6:41/m) - 75bpm avge - 89bpm max - 119cal

24) - 1.06m - 7:07(6:43/m) - 46bpm avge - 57bpm max - 129cal

25) - 1.97m - 13:04(6:37/m) - 49bpm avge - 62bpm max - 240cal

26) - 0m - 1(6:49/m)

27) - 0.23m - 1:21(5:55/m) - 27cal

Heart Rate Zone Summary

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HR Zone: 45-140bpm (Sub 70%): 93.4%

HR Zone: 140-146bpm (71-75%): 0.3%

HR Zone: 146-153bpm (76-80%): 0.1%

HR Zone: 153-160bpm (81-85%): 0.2%

HR Zone: 160-167bpm (86-90%): 0.3%

HR Zone: 167-173bpm (91-95%): 1.3%

HR Zone: 173-180bpm (96-100%): 1.5%

HR Zone: undefined: 2.8%

Pace Zone Summary

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Pace Zone: 5:40-5:59/mile: 2.6%

Pace Zone: 6:00-6:19/mile: 10.6%

Pace Zone: 6:20-6:39/mile: 29.7%

Pace Zone: 6:40-6:59/mile: 33.8%

Pace Zone: 7:00-7:19/mile: 14.5%

Pace Zone: 7:20-7:39/mile: 4.7%

Pace Zone: 7:40-7:59/mile: 1.7%