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Sat 20th Oct 2012 at 2:00pm by JH1

Run > General
  • Time
    31:09
  • Miles
    4.96
  • Min/mi
    6:17
  • WAVA
    70.50
  • Cals
    555
  • BPM
    176
  • %MHR
    92.9
  • B/mi
    1103
  • Asc(m)
    131
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:46(5:46/m) - 99cal - 172/179bpm - 10.42/12.52mph
2) 1m - 6:47(6:47/m) - 122cal - 178/180bpm - 8.85/13.24mph
3) 1m - 6:00(6:00/m) - 107cal - 177/180bpm - 10.01/12.68mph
4) 1m - 6:47(6:47/m) - 122cal - 177/179bpm - 8.85/13.43mph
5) 0.95m - 5:37(5:54/m) - 101cal - 178/184bpm - 10.16/12.12mph
6) 0.01m - 14(18:25/m) - 4cal - 179/182bpm - 3.26/9.48mph

Pace Zone Summary
===
Pace Zone: 4:20-4:39/m: 1.6%
Pace Zone: 4:40-4:59/m: 6.5%
Pace Zone: 5:00-5:19/m: 13.9%
Pace Zone: 5:20-5:39/m: 17.6%
Pace Zone: 5:40-5:59/m: 12.9%
Pace Zone: 6:00-6:19/m: 9%
Pace Zone: 6:20-6:39/m: 8.9%
Pace Zone: 6:40-6:59/m: 6.9%
Pace Zone: 7:00-7:19/m: 4.8%
Pace Zone: 7:20-7:39/m: 2.4%
Pace Zone: 7:40-7:59/m: 2.7%
Pace Zone: 8:00-8:19/m: 1.5%
Pace Zone: 9:00-9:19/m: 1.9%
Pace Zone: 9:40-9:59/m: 1%
Pace Zone: 10:20-10:39/m: 1.6%
Pace Zone: 10:40-10:59/m: 1.1%

Heart Rate Zone Summary
===
HR Zone: 38-144 (Sub-70%): 2.1%
HR Zone: 166-174 (86-90%): 1.9%
HR Zone: 174-181 (91-95%): 90.5%
HR Zone: 181-189 (96-100%): 2.1%

Max Speed
===
13.43mph
5:46 6:47 6:00 6:47 5:37 14

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 153 103-176 0 0/0
0.50 0 0 0 176 175-177 0 0/0
0.75 0 0 0 177 176-178 0 0/0
1.00 0 0 0 178 177-179 0 0/0
1.25 0 0 0 179 177-180 0 0/0
1.50 0 0 0 178 177-180 0 0/0
1.75 0 0 0 178 177-180 0 0/0
2.00 0 0 0 176 175-177 0 0/0
2.25 0 0 0 177 176-178 0 0/0
2.50 0 0 0 176 175-178 0 0/0
2.75 0 0 0 177 175-180 0 0/0
3.00 0 0 0 176 175-177 0 0/0
3.25 0 0 0 177 176-179 0 0/0
3.50 0 0 0 177 175-179 0 0/0
3.75 0 0 0 177 176-178 0 0/0
4.00 0 0 0 176 175-177 0 0/0
4.25 0 0 0 175 173-177 0 0/0
4.50 0 0 0 177 176-178 0 0/0
4.75 0 0 0 178 177-180 0 0/0
4.96 1:04 1:04 5:02 181 175-183 910 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    176 avge / 184 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:42 5:42 70.36
    5km 18:58 6:06 71.88
    5M 31:25 6:17 70.47
    10km 39:33 6:22 69.82
    10M 1:05:30 6:33 69.58
    Half 1:27:12 6:39 68.56
    20M 2:16:34 6:50 69.37
    Mara 3:01:49 6:56 69.48
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