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Sun 16th Sep 2012 at 9:00am by JH1

Run > General
  • Time
    3:24:09
  • Miles
    26.60
  • Min/mi
    7:40
  • Pacing
    51.3%
  • WAVA
    62.57
  • Cals
    3026
  • BPM
    162
  • %MHR
    85.9
  • B/mi
    1246
  • Asc(m)
    635
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:48(6:48/m) - 104cal - 156/167bpm - 8.82/9.85mph
2) 1m - 6:50(6:50/m) - 114cal - 159/166bpm - 8.78/10.04mph
3) 1m - 7:16(7:16/m) - 122cal - 161/173bpm - 8.25/10.38mph
4) 1m - 6:52(6:52/m) - 121cal - 168/172bpm - 8.74/11.01mph
5) 1m - 6:43(6:43/m) - 114cal - 164/172bpm - 8.94/10.12mph
6) 1m - 6:29(6:29/m) - 106cal - 160/168bpm - 9.26/10.77mph
7) 1m - 7:03(7:03/m) - 119cal - 164/170bpm - 8.5/9.89mph
8) 1m - 6:48(6:48/m) - 116cal - 165/173bpm - 8.82/9.86mph
9) 1m - 6:45(6:45/m) - 113cal - 163/168bpm - 8.9/10.39mph
10) 1m - 7:03(7:03/m) - 121cal - 167/174bpm - 8.5/10.44mph
11) 1m - 7:27(7:27/m) - 126cal - 167/172bpm - 8.06/10.41mph
12) 1m - 7:29(7:29/m) - 123cal - 166/172bpm - 8.01/9.85mph
13) 1m - 8:45(8:45/m) - 156cal - 172/179bpm - 6.86/10.49mph
14) 1m - 7:18(7:18/m) - 120cal - 167/172bpm - 8.22/11.98mph
15) 1m - 6:34(6:34/m) - 100cal - 163/173bpm - 9.13/10.8mph
16) 1m - 8:30(8:30/m) - 137cal - 166/170bpm - 7.05/10.04mph
17) 1m - 8:16(8:16/m) - 119cal - 162/167bpm - 7.26/9.95mph
18) 1m - 7:46(7:46/m) - 103cal - 161/166bpm - 7.72/9.89mph
19) 1m - 7:55(7:55/m) - 116cal - 163/168bpm - 7.57/9.21mph
20) 1m - 7:53(7:53/m) - 96cal - 159/164bpm - 7.61/9.87mph
21) 1m - 8:41(8:41/m) - 83cal - 156/162bpm - 6.91/9.01mph
22) 1m - 8:12(8:12/m) - 73cal - 156/163bpm - 7.32/9.38mph
23) 1m - 10:22(10:22/m) - 116cal - 159/167bpm - 5.79/9.01mph
24) 1m - 8:17(8:17/m) - 95cal - 159/163bpm - 7.24/9.37mph
25) 1m - 8:56(8:56/m) - 112cal - 161/164bpm - 6.72/9.12mph
26) 1m - 7:14(7:14/m) - 114cal - 167/171bpm - 8.29/9.68mph
27) 0.6m - 4:59(8:19/m) - 83cal - 168/172bpm - 7.21/10.04mph
28) 0m - 57(29:57:10/m) - 4cal - 141/162bpm - 0.03/0mph

Pace Zone Summary
===
Pace Zone: 5:40-5:59/m: 3.2%
Pace Zone: 6:00-6:19/m: 8.7%
Pace Zone: 6:20-6:39/m: 12.6%
Pace Zone: 6:40-6:59/m: 14.9%
Pace Zone: 7:00-7:19/m: 10.8%
Pace Zone: 7:20-7:39/m: 8.4%
Pace Zone: 7:40-7:59/m: 6.2%
Pace Zone: 8:00-8:19/m: 5%
Pace Zone: 8:20-8:39/m: 5.1%
Pace Zone: 8:40-8:59/m: 4.5%
Pace Zone: 9:00-9:19/m: 3.4%
Pace Zone: 9:20-9:39/m: 2.2%
Pace Zone: 9:40-9:59/m: 2.1%
Pace Zone: 10:00-10:19/m: 1.8%
Pace Zone: 10:40-10:59/m: 1%

Heart Rate Zone Summary
===
HR Zone: 144-151 (71-75%): 1.9%
HR Zone: 151-159 (76-80%): 19.8%
HR Zone: 159-166 (81-85%): 53.6%
HR Zone: 166-174 (86-90%): 20.3%
HR Zone: 174-181 (91-95%): 2.3%

Max Speed
===
11.98mph
6:48 6:50 7:16 6:52 6:43 6:29 7:03 6:48 6:45 7:03 7:27 7:29 8:45 7:18 6:34 8:30 8:16 7:46 7:55 7:53 8:41 8:12 10:22 8:17 8:56 7:14 4:59 57

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 0 0 0 153 94-167 0 0/0
2.00 0 0 0 159 152-166 0 0/0
3.00 0 0 0 160 152-173 0 0/0
4.00 0 0 0 167 157-172 0 0/0
5.00 4:24 4:24 4:24 164 156-171 721 0/0
6.00 10:52 6:29 6:29 160 156-168 1036 0/0
7.00 17:56 7:03 7:03 164 159-170 1157 0/0
8.00 24:44 6:48 6:48 165 159-172 1122 0/0
9.00 31:28 6:45 6:45 163 159-168 1100 0/0
10.00 38:32 7:03 7:03 167 163-174 1179 0/0
11.00 45:59 7:27 7:27 166 158-172 1236 0/0
12.00 53:28 7:29 7:29 166 159-172 1243 0/0
13.00 1:02:12 8:44 8:44 172 162-179 1504 0/0
14.00 1:09:30 7:18 7:18 167 163-172 1219 0/0
15.00 1:16:05 6:34 6:34 163 159-172 1071 0/0
16.00 1:24:35 8:30 8:30 166 157-170 1412 0/0
17.00 1:32:51 8:16 8:16 162 157-167 1340 0/0
18.00 1:40:37 7:46 7:46 161 153-166 1250 0/0
19.00 1:48:34 7:56 7:56 163 158-167 1294 0/0
20.00 1:56:27 7:53 7:53 159 152-164 1254 0/0
21.00 2:05:08 8:41 8:41 156 147-162 1355 0/0
22.00 2:13:20 8:12 8:12 155 146-163 1270 0/0
23.00 2:23:41 10:21 10:21 159 143-167 1647 0/0
24.00 2:31:59 8:17 8:17 159 154-163 1318 0/0
25.00 2:40:54 8:56 8:56 161 156-164 1438 0/0
26.00 2:48:09 7:14 7:14 167 164-171 1209 0/0
26.60 2:54:14 6:05 10:09 164 128-172 1663 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 179 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:02 51.36% More
    800m 3:03 6:09 57.98% More
    1km 3:52 6:14 59.89% More
    Mile 6:23 6:23 62.37% More
    5k 20:57 6:45 64.58% More
    5 miles 33:58 6:48 64.67% More
    10k 42:45 6:53 64.10% More
    10 miles 1:11:30 7:09 63.26% More
    Half 1:36:20 7:21 62.07% More
    20 miles 2:35:29 7:46 60.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:18 6:18 63.19
    5km 20:58 6:45 64.54
    5M 34:43 6:57 63.28
    10km 43:42 7:02 62.69
    10M 1:12:22 7:14 62.49
    Half 1:36:21 7:21 61.58
    20M 2:30:54 7:33 62.31
    Mara 3:20:54 7:40 62.40
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