Not good
v warm
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Time
19:16
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Miles 3.10
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Min/mi 6:13
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WAVA
68.05
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Cals
360
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Asc(m)
49
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Surface
Road
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warm this morning for the parkrun. Went out hard and suffered a bit for it. Need that speed stamina and I'm a bit off that at the moment. Still, another few seconds off the pb, so can't complain.
Well done mate!